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Neuroplastic changes in the human brain have now been proven.  Discoveries in Brain Science prove that your brain changes—learning can occur—at any age. Additional new applications of this Brain Science Research into neuroplasticity continue to be announced almost monthly. One of these applications includes lends confidence to the fact that the brain can improve as [...]

Self-Confidence.  Have you ever envied someone who seemed to be super positive about himself or herself?  Have you wished that you, too, might learn the keys to this magic way of being? Surprisingly, self-confidence does not come from some inner gift.  Self-confidence is the direct result of positive things that you DO and affirmative words [...]

Neuroplasticity is the quality of the brain to change function and structure when learning occurs.  In other words, our mental experience(s) are able to drive fundamental changes in the very structure of the brain.  This is an amazing discovery of The Mind and The Brain! It has far-reaching implications.  One of its most astounding implications [...]

Traditionally, scientists have envisioned the Brain as rigid, capable of learning at only certain, key, critical developmental times.  This view envisions the Brain as an amazing organ—still capable of powerful learning. Recent research in Brain Science, utilizing fMRI (functional Magnetic Resonance Imagining)—MRI in motion—has been able to demonstrate irrefutably that the brain is capable of [...]

If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to do something different. Imagine how the course of your life could change for the better if you followed through on your resolutions until you achieved your goals! Change [...]

Happy Holidays!  This holiday time of year can be very stress filled.  Here are four effective ways to reduce your stress and start to relax this Holiday Season: 1.  Meditate, even if it’s for only a few moments a day. You can relax and reduce stress in this way almost anywhere, even while taking a [...]

The holidays are almost here!  Yes, it’s already December 22, 2011. What images does this bring to your mind? ... Stressful family get togethers?  Fun filled parties?  Over spending your budget?  Laughing with  family/friends?  Worrying about how you will get everything done?  Delight in your cultural traditions?  Feeling resentful about others’ expectations? Pleased at visiting [...]

What do you have to be thankful for? With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself.  That’s right—What do you have to be thankful for?  What can you affirm gratitude for? When you put thought into discovering what it is that [...]

If you have been seeking a way to make YOUR Goals active in your life, look no further!  Marlene Shiple, Ph.D., the Life Coach Dr., wants to help YOU live the Goals that are Your heart’s desire! *  Do you have Goals that You want to enjoy accomplished? *  Have you given up on seeing [...]

“Government officials haven’t recognized that people routinely fall asleep at night when they’re doing shift word,” reports Dr. Charles Czeisler. Dr. Czeisler is chief of sleep medicine at Brigham and Women’s Hospital in Boston. According to Dr. Czeisler, studies have shown that 30% to 50% of night-shift workers report falling asleep at least once a week while on the job. To find out how this impacts our safety, read the complete post, “Risk to Health: Odd Work Schedules”.

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