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Those who are physically active live longer and are happier; experience improvement in pain, sleep, and energy; are physically healthier; and experience improvement in day-to-day functioning. This applies particularly to those affected by arthritis. Despite having these facts supported by evidence, arthritis sufferers’ most common reason for inactivity is that arthritis limits their physical activity and recreational pursuits. Learn more from this complete post, “Arthritis and Exercise”!

This year’s annual World Arthritis Day willl be held on October 12, 2011. Under the theme “Move to Improve”, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases. These primary arthritic and rheumatic diseases include osteoarthritis, gout, rheumatoid arthritis, psoriatic arthritis and lupus.

The concept of healing is one that involves all of the aspects of our being. These aspects include physical, mental, emotional and spiritual. Each of us has physical dimensions to our being. Each of us has mental aspects to our being. Each has emotional aspects. Each one of us is a spiritual—energy—being. This has been proven through observation, psychology and physical science.

Reiki is an energy healing therapy that helps the body’s ability to heal itself through the flow and focusing of healing energy. This technique is non-invasive, simple and powerful!

The word Reiki is made of two Japanese words – Rei which means “Spirit’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually a technique that allows the flow and focus of “spiritually guided life force energy.”

So, what is this “Mystery Project”, you might be asking? My “Mystery Project” is a book that I will be published in July. The title is “Arthritis Pain … FREE! Heal Arthritis Naturally—I Did, You Can, Too!”

In this writing, I include a wide variety of natural ways to deal with pain …

“Government officials haven’t recognized that people routinely fall asleep at night when they’re doing shift word,” reports Dr. Charles Czeisler. Dr. Czeisler is chief of sleep medicine at Brigham and Women’s Hospital in Boston. According to Dr. Czeisler, studies have shown that 30% to 50% of night-shift workers report falling asleep at least once a week while on the job. To find out how this impacts our safety, read the complete post, “Risk to Health: Odd Work Schedules”.

Respecting your relationship partner and understanding his or her needs has been talked about by sexuality therapists for a long time.  Intimacy need not be centered on intercourse and ejaculation. There are a variety ways to please your partner sexually—and some of the very best, most unique ways can be discovered through direct conversation with [...]

Have you always thought of your brain as rigid and “carved in stone”? Not so.  Brain research continues to show that the brain is constantly changing in response to life experiences.   In addition, smart lifestyle choices help to change you brain for the better! Recent brain studies have added even further to this picture of [...]

Are you searching for good things in your life? There is a universal secret that can bring good things your way. It is known as the Law of Attraction Success. Understanding the Principles behind this Law can bring you happiness, wealth, and physical well-being. A few basic Principles of the Law of Attraction can help you on your way. To learn these Principles and how to active them in your life, read this entire blog post, “Art of Allowing: Law of Attraction Success” today!

According to research from Purdue University, the saying “You’re only as old as you feel” seems to resonate especially with older adults. According to the study’s lead investigator, “How old you are matters, but beyond that it’s your interpretation that has far-reaching implications for the process of aging.” To learn more about how the mind affects the aging process, read this blog post today!

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