Comments on: Relaxation Breathing http://mentalhealth-online.com/mentalhealth/relaxation-breathing-quick-effective-relaxation-through-your-breath/ Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life! Mon, 05 May 2008 17:52:49 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Administrator http://mentalhealth-online.com/mentalhealth/relaxation-breathing-quick-effective-relaxation-through-your-breath/comment-page-1/#comment-3 Administrator Mon, 21 Apr 2008 00:37:36 +0000 http://mentalhealth-online.com/mentalhealth/?p=17#comment-3 Have you been paying better attention to your state of mind/body? This brings you more effectively into the NOW ... and attunes your awareness to this Present Moment. Using Relaxation Breathing can help you to remain focused in the here and now. It can assist you to stay grounded. It can help you to increase your ability relax and RESPOND to this moment ... in productive, effective ways. I encourage you to continue to practice your Relaxation Breathing -- that's 15 slow, deep breaths, allowing the fresh oxygen to re-energize your mind and body! Have you been paying better attention to your state of mind/body? This brings you more effectively into the NOW … and attunes your awareness to this Present Moment.

Using Relaxation Breathing can help you to remain focused in the here and now. It can assist you to stay grounded. It can help you to increase your ability relax and RESPOND to this moment … in productive, effective ways.

I encourage you to continue to practice your Relaxation Breathing—that’s 15 slow, deep breaths, allowing the fresh oxygen to re-energize your mind and body!

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