{"id":107,"date":"2009-07-25T16:36:56","date_gmt":"2009-07-25T21:36:56","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=107"},"modified":"2009-08-02T17:30:36","modified_gmt":"2009-08-02T22:30:36","slug":"how-to-breathe-for-stress-relief","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/how-to-breathe-for-stress-relief\/","title":{"rendered":"How to Breathe for Stress Relief!"},"content":{"rendered":"

Have you been finding yourself in a seriously stressed-out state?\u00c2\u00a0 Are you fully aware of the health detriments of such stress?\u00c2\u00a0 Do you want to change it … but haven’t known how?<\/p>\n

If so, read on …<\/p>\n

One of the most-effective stress-reduction mechanisms is yours … right here, right now.\u00c2\u00a0 It doesn’t cost money to use it.\u00c2\u00a0 It doesn’t take additional time or energy.<\/p>\n

For stress-freeing results, it does, however, require that you use it!\u00c2\u00a0 That’s right, to reap the benefits of stress reduction, this method requires that you use<\/strong> awareness … and make a conscious choice to have your life be more stress-free<\/p>\n

The decision is up to you.\u00c2\u00a0 And now is the moment — right now — for you to consciously choose to free your life from the influence of stressors.\u00c2\u00a0 Making this decision will pave the way for you to take the following steps for yourself … steps that help you accomplish your own relief from stress!\u00c2\u00a0 Now, I caution you — don’t be surprised by the fact that these steps appear to be so simple.\u00c2\u00a0 Simple still requires that you USE the following steps in order to enjoy their healing, powerful results!<\/p>\n

Before we start, would you notice how you are feeling right now.\u00c2\u00a0 Good.\u00c2\u00a0 Now that you’ve done that, please take the<\/p>\n

Steps to Stress Relief<\/strong>:<\/p>\n

    \n
  1. Take a moment and be still.<\/li>\n
  2. Exhale deeply to a slow count of 4:\u00c2\u00a0 1 – 2 – 3 – 4.<\/li>\n
  3. Pause a brief second.<\/li>\n
  4. Inhale deeply to a slow count of 4:\u00c2\u00a0 1 – 2 – 3 – 4.<\/li>\n
  5. Pause a brief second.<\/li>\n
  6. Repeats steps 2 thru 5 for 15 slow, deep cycles.<\/li>\n<\/ol>\n

    Now, notice how you are feeling after those 15 deep, slow breaths.\u00c2\u00a0 What do you feel?\u00c2\u00a0 How does it compare to how you felt before you started to take these steps?<\/p>\n

    I encourage you to use these steps over and over to provide yourself relief from daily stress.\u00c2\u00a0 For more stress-reducing ideas, I\u00c2\u00a0 invite you to visit my website at http:\/\/www.thelifecoachdr.com\/coach and get your copy of our FREE<\/strong><\/em> Report:\u00c2\u00a0 5 Tips for Successful Life Change!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Have you been finding yourself in a seriously stressed-out state? Are you fully aware of the health detriments of such stress? Do you want to change it … but haven’t known how? If so, read on … One of the most-effective stress-reduction mechanisms is yours … right here, right now. It doesn’t cost money to use it. It doesn’t take additional time or energy. Read this Blog Post and learn for yourself about this stress-relieving technique!<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4,3,6],"tags":[12,8,9],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-communication","category-emotional-healing","category-mental-healing","category-physical-healing","category-spiritual-healing","tag-life-coach","tag-mental-health","tag-stress"],"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":8,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/107\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}