{"id":1120,"date":"2015-04-09T21:47:40","date_gmt":"2015-04-10T02:47:40","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1120"},"modified":"2015-06-07T23:35:15","modified_gmt":"2015-06-08T04:35:15","slug":"bad-habit","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/bad-habit\/","title":{"rendered":"Bad Habit: How to Break a Bad Habit"},"content":{"rendered":"

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small \"coffee<\/a>as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of \u00e2\u20ac\u201c
\n\u00e2\u20ac\u00a2 smoking
\n\u00e2\u20ac\u00a2 lack of regular exercise
\n\u00e2\u20ac\u00a2 negativity
\n\u00e2\u20ac\u00a2 a stressed and pressured lifestyle
\n\u00e2\u20ac\u00a2 extreme anger
\n\u00e2\u20ac\u00a2 excessive eating
\n\u00e2\u20ac\u00a2 or other detrimental habits<\/p>\n

There is<\/span> hope. You can rid yourself of the habits that hold you back.<\/p>\n

1. What would YOU like to change?
\na.
\nb.
\nc.<\/p>\n

2. What are you willing to do to make this change a reality?
\na.
\nb.
\nc.<\/p>\n

For tips on how to begin, be sure to stop by for our next post!<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of \u00e2\u20ac\u201c \u00e2\u20ac\u00a2 smoking \u00e2\u20ac\u00a2 lack of regular exercise \u00e2\u20ac\u00a2 negativity […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4,3,2],"tags":[206,207,209,208,9],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-life-coaching","category-mental-healing","category-physical-healing","category-stress-remedies","tag-bad-habit","tag-bad-habits","tag-negativity","tag-smoking","tag-stress"],"yoast_head":"\nBad Habit: How to Break a Bad Habit | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/bad-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bad Habit: How to Break a Bad Habit | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. 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