{"id":1150,"date":"2015-07-04T18:17:25","date_gmt":"2015-07-04T23:17:25","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1150"},"modified":"2015-07-04T18:19:02","modified_gmt":"2015-07-04T23:19:02","slug":"independence","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/independence\/","title":{"rendered":"Independence: Tips for Personal Independence"},"content":{"rendered":"

\"Keys<\/a>Today is July 4. In the U.S., today is a day to celebrate Independence — earned dearly by those who engage in serving and defending our country. I offer a sincere “Thank You!” for your selflessness and your service to any of you who have ever been so-engaged!<\/p>\n

Independence is a concept that is important in our personal lives, as well. There are many ways in which we limit our personal freedom<\/a>. Negative thinking is one way that creates massive limitation!<\/p>\n

Below are 3 ways to combat negative thinking — and, by so-doing — build your personal independence:<\/p>\n

1. Wear a Smile
\nYour facial muscles communicate with your brain.\u00c2\u00a0 Hence, by your actions, you can affect your outlook and mood. Putting on a smile allows you to look and feel more cheerful!<\/p>\n

2. Count Your Blessings
\nGratitude reinforces optimism! For a day-starter: The second you awaken in the morning, begin thinking about that for which you are thankful.\u00c2\u00a0 Write out a gratitude list — then, read and focus on it throughout the day.<\/p>\n

3. Practice Mindfulness<\/a>
\nEngage FULLY in whatever you are doing. As you act from your heart and increase your awareness, even tedious tasks become more meaningful and more rewarding.<\/p>\n

I share these Quick Tips as a gift — and encourage you to USE them over and over — as a pathway to celebrating your own Independence Day. Let’s celebrate Freedom — your Personal Independence Day!<\/p>\n","protected":false},"excerpt":{"rendered":"

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