{"id":1159,"date":"2015-07-09T07:11:35","date_gmt":"2015-07-09T12:11:35","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1159"},"modified":"2015-07-04T20:44:14","modified_gmt":"2015-07-05T01:44:14","slug":"releasing-limitation","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/releasing-limitation\/","title":{"rendered":"Independence: Pathway to Releasing Limitation"},"content":{"rendered":"

Freedom and independence are concepts that are important in our personal lives<\/a>.\u00c2\u00a0 To\"Independence<\/a>day, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom<\/a>.<\/p>\n

1. Befriend an Optimist
\nHope is contagious. An idealistic friend sets a good example and encourages harmony.\u00c2\u00a0 Being around an optimist can be “catching”.\u00c2\u00a0 A friend’s optimism can be easy to model, especially when it is actively being demonstrated in a variety of situations on a daily basis.<\/p>\n

2. Plan Ahead
\nFeeling in control helps to boost optimism.\u00c2\u00a0 Clarifying your strategies and goals <\/a>can make it easier to anticipate obstacles. This is a powerful step toward perseverance! As your successes add up, the process becomes more habitual.\"Plan<\/a><\/p>\n

I encourage you to USE these ideas over and over — as a pathway to celebrating your own Independence!\u00c2\u00a0 You can read the complete article, “The A ot Z Guide to Becoming More Optimistic”. Just go to:
\nhttp:\/\/thelifecoachdr.com\/moreoptimistic.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Freedom and independence are concepts that are important in our personal lives.\u00c2\u00a0 Today, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom. 1. Befriend an Optimist Hope is contagious. An idealistic friend sets a good example and encourages harmony.\u00c2\u00a0 Being around an optimist can be “catching”.\u00c2\u00a0 […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[221,45,220,222,231,230,229],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-life-coaching","category-mental-healing","tag-freedom","tag-goals","tag-independence","tag-optimism","tag-optimist","tag-plan","tag-strategies"],"yoast_head":"\nIndependence: Pathway to Releasing Limitation | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/releasing-limitation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Independence: Pathway to Releasing Limitation | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"Freedom and independence are concepts that are important in our personal lives.\u00c2\u00a0 Today, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom. 1. Befriend an Optimist Hope is contagious. 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Ph.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/releasing-limitation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/releasing-limitation\\\/\"},\"author\":{\"name\":\"Marlene Shiple, Ph.D.\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"headline\":\"Independence: Pathway to Releasing 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