{"id":1175,"date":"2015-08-20T08:29:11","date_gmt":"2015-08-20T13:29:11","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1175"},"modified":"2015-08-17T00:53:21","modified_gmt":"2015-08-17T05:53:21","slug":"combat-stress","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/combat-stress\/","title":{"rendered":"Stress-free:  Additional Tips to Combat Stress and Relieve Depression"},"content":{"rendered":"<p>Here are some additional tips to assist you in managing <a href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/depression\/\" target=\"_blank\">depression<\/a> more effectively by reducing stress.\u00c2\u00a0 A <a href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/stress\/\" target=\"_blank\">stress-free<\/a> lifestyle could very well do wonders in <a href=\"http:\/\/thelifecoachdr.com\/coach\/meditation-nodepression\/\" target=\"_blank\">eliminating depression<\/a>.<\/p>\n<p>1. Search Out For A Support Group. You\u00e2\u20ac\u2122ll be able to manage stress much better if you have other people helping and supporting you. Di<a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1176\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960-300x225.jpg\" alt=\"Group Support for Reducing Stress\" width=\"300\" height=\"225\" srcset=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960-300x225.jpg 300w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960-1024x768.jpg 1024w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960-900x675.jpg 900w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/08\/together-1313492-1280x960.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>d you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?<\/p>\n<ul>\n<li>Choose positive friends who are not worriers. Friends who continually put you down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy.<\/li>\n<li>Pardon others instead of holding grudges. Slow down your standards \u00e2\u20ac\u201c for yourself and others. Don\u00e2\u20ac\u2122t expect too much. Perfectionism is not the means to happiness.<\/li>\n<li>Become more flexible and adaptable to your environment.<\/li>\n<li>Communicate clearly with your co-workers and boss.<\/li>\n<li>Ask questions. Repeat instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings.<\/li>\n<li>Be honest in your dealings with others. Lying and cheating leads to stress.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>2. Consume Healthy Foods at the Appropriate Time.<\/p>\n<ul>\n<li>Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are.<\/li>\n<li>Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle.<\/li>\n<\/ul>\n<p>For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.<\/p>\n<p>3. Live Optimistically.<\/p>\n<ul>\n<li>Count your blessings, particularly when everything seems to go wrong.<\/li>\n<li>Believe that many other people are living in worse conditions than you are. Don\u00e2\u20ac\u2122t exaggerate the complexity of your problems.<\/li>\n<li>Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life\u00e2\u20ac\u2122s blessings. Live one day at a time.<\/li>\n<\/ul>\n<p>4. Put Off Problems Earlier Than They Occur.\u00c2\u00a0 This takes some preparation.<\/p>\n<ul>\n<li>If you are going to another city for an valuable meeting, carry your presentation materials and dress suit on board the plane.<\/li>\n<li>Acquire gas for the car before the tank is unfilled. Get usual oil changes and checkups.<\/li>\n<li>Keep food ready anytime at your house so you can fix a fast meal without going to the store. Keep food, medicine, and toiletries on hand so you never have to feel tensed when they run out.<\/li>\n<\/ul>\n<p>I urge you to use these tips repeatedly.\u00c2\u00a0 Allow them to help you more-effectively manage depression by reducing the stressors in your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are some additional tips to assist you in managing depression more effectively by reducing stress.\u00c2\u00a0 A stress-free lifestyle could very well do wonders in eliminating depression. 1. Search Out For A Support Group. You\u00e2\u20ac\u2122ll be able to manage stress much better if you have other people helping and supporting you. Did you know that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4,2],"tags":[247,90,244,243,248,241,246,245,9,242],"class_list":["post-1175","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","category-stress-remedies","tag-be-happy","tag-depression","tag-group-support","tag-manage-time","tag-positive-friends","tag-preparation","tag-problem","tag-solution","tag-stress","tag-time-mangement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress-free: Additional Tips to Combat Stress and Relieve Depression | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/combat-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress-free: Additional Tips to Combat Stress and Relieve Depression | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"Here are some additional tips to assist you in managing depression more effectively by reducing stress.\u00c2\u00a0 A stress-free lifestyle could very well do wonders in eliminating depression. 1. 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