{"id":1230,"date":"2016-01-25T15:54:25","date_gmt":"2016-01-25T20:54:25","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1230"},"modified":"2016-02-15T02:17:14","modified_gmt":"2016-02-15T07:17:14","slug":"build-motivation","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/build-motivation\/","title":{"rendered":"Motivation:  Build the Motivation to Accomplish New Year Goals"},"content":{"rendered":"<p>Are you tempted to give up?\u00c2\u00a0 Are you tempted to deny yourself success with your New Year <a href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/goals\" target=\"_blank\" rel=\"nofollow\">goal<\/a>?<\/p>\n<p>When you feel like you have reached the end of your tether, make one last big push. <a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/croteau132.jpg\" rel=\"attachment wp-att-1231\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1231\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/croteau132-300x200.jpg\" alt=\"Motivation to Succeed\" width=\"300\" height=\"200\" srcset=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/croteau132-300x200.jpg 300w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/croteau132-768x512.jpg 768w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/croteau132.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>That&#8217;s right: Do MORE!<\/p>\n<p>Or, if you are just one step away from giving in to exhaustion, take 5 deep, slow breaths, and refocus. Now, do just 1 more (whatever the task-at-hand might be)!<\/p>\n<p>You may not have completed your schedule for today, but knowing that you gave it your best is enough. Knowing that you gave it your best can give you the <em>boost<\/em> to be <a href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/goals\" target=\"_blank\" rel=\"nofollow\">energetic and motivated<\/a> for the next day!<\/p>\n<p>The point here is that failure is NOT an option.<\/p>\n<p>Certainly, you are not stuck on the moon. You are not flying Apollo 11. Your life is not at stake. However, go ahead &#8212; imagine yourself in this same back-against-the-wall scenario.\u00c2\u00a0 Your life depends on it &#8212; what are you going to do to save <!--more-->your life?<\/p>\n<p>Whatever this might be, go ahead and do it!\u00c2\u00a0 Imagine that whatever needs doing today toward accomplishing your goal <strong>really matters<\/strong>.\u00c2\u00a0 Then, do it!\u00c2\u00a0 Imagine that it is crucial that you succeed.\u00c2\u00a0 This can provide you with the <i>motivation<\/i> to work hard. And working hard &#8212; day after day &#8212; can boost you toward ultimate success accomplishing your goal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tempted to give up?\u00c2\u00a0 Are you tempted to deny yourself success with your New Year goal? When you feel like you have reached the end of your tether, make one last big push. That&#8217;s right: Do MORE! Or, if you are just one step away from giving in to exhaustion, take 5 deep, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4,3],"tags":[85,292,293,198,291,219],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-life-coaching","category-mental-healing","category-physical-healing","tag-goal","tag-imagine","tag-imagining","tag-motivation","tag-succeed","tag-success"],"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":2,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}