{"id":1253,"date":"2024-06-22T03:16:35","date_gmt":"2024-06-22T08:16:35","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1253"},"modified":"2026-10-30T09:32:34","modified_gmt":"2026-10-30T14:32:34","slug":"tips-to-end-procrastion","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/tips-to-end-procrastion\/","title":{"rendered":"Procrastination:  2 More Tips to End Procrastion"},"content":{"rendered":"<p><i>Procrastination<\/i> is the root of <a href=\"http:\/\/thelifecoachdr.com\/coach\/mdreams-come-true\/\" target=\"_blank\" rel=\"nofollow\">unachieved dreams<\/a> and success. It&#8217;s the most important factor between you and the prize you&#8217;ve set your eyes on. But somehow it&#8217;s difficult to eliminate it.<\/p>\n<p>For some reason, you may be magnetized by delaying the tasks at hand. The sense that there&#8217;s enough time to get things done can be misleading. <strong><em>It can be the difference between celebrated success and shattered dreams.<\/em><\/strong><\/p>\n<p><strong>End procrastination once and for all by slowly taking some steps towards a renewed approach:<a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/03\/clock_awake.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1236\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/03\/clock_awake-300x200.jpg\" alt=\"End Procrastion by Marlene Shiple, Ph.D., The Life Coach Dr.for stress management\" width=\"300\" height=\"200\" srcset=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/03\/clock_awake-300x200.jpg 300w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/03\/clock_awake.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<ol>\n<li><strong>Renew your commitment each day.<\/strong> In order to stay on track, it&#8217;s important to maintain commitment to the goal. That can be easily achieved by renewing your commitment each day.<\/li>\n<\/ol>\n<ul>\n<li>When you wake up, remind yourself of your purpose. Take a look at what you&#8217;re motivated to achieve. <strong><em>The feeling of excitement about achieving a desired goal is constantly alive.<\/em><\/strong> You just need to reengage it regularly.<\/li>\n<\/ul>\n<ul>\n<li>This exercise also helps you to maintain focus on what&#8217;s important to you. In fact, you may even find that the spark of a goal fades. This can happen when you realize something you thought was important really isn&#8217;t.<\/li>\n<\/ul>\n<ul>\n<li><strong><em>Daily renewal helps you to zone in on what means the most to you.<br \/>\n<\/em><\/strong><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ol start=\"2\">\n<li><strong>Reward yourself for each achievement.<\/strong> It&#8217;s important to keep yourself engaged and focused on the goal. A great way to do this is to reward yourself. <strong><em>As you achieve each small task, celebrate the progress you&#8217;ve made.<\/em><\/strong><\/li>\n<\/ol>\n<ul>\n<li>Make a significant effort to celebrate your achievement. A half-hearted effort isn&#8217;t really enough. To maintain commitment, you have to reward yourself well every step of the way.<\/li>\n<\/ul>\n<ul>\n<li>Treat yourself to something you&#8217;ve always wanted. Maybe in the past, you avoided spending on it because it &#8220;wasn&#8217;t worth it.&#8221; But now you have every reason to go get it!<\/li>\n<\/ul>\n<ul>\n<li>Being kind to yourself is the best way to motivate continued <a href=\"http:\/\/thelifecoachdr.com\/coach\/mind-power\/\" target=\"_blank\" rel=\"nofollow\">focus on goals<\/a>. When you know there&#8217;s a reward at the end, you&#8217;ll likely commit every ounce of effort necessary.<\/li>\n<\/ul>\n<p><strong><em>I hope you find these to be more than enough reasons for you to go after meaningful goals.<\/em><\/strong> List your goals on a piece of paper. Focus on doing something to move toward you goal today. Leave tomorrow for celebration of today&#8217;s success!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Procrastination is the root of unachieved dreams and success. It&#8217;s the most important factor between you and the prize you&#8217;ve set your eyes on. But somehow it&#8217;s difficult to eliminate it. For some reason, you may be magnetized by delaying the tasks at hand. The sense that there&#8217;s enough time to get things done can [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4],"tags":[304,305,45,302,219],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","tag-end-procrastination","tag-focus-on-goals","tag-goals","tag-procrastination","tag-success"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Procrastination: 2 More Tips to End Procrastion | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/tips-to-end-procrastion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastination: 2 More Tips to End Procrastion | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"Procrastination is the root of unachieved dreams and success. 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