{"id":1269,"date":"2024-09-05T01:08:13","date_gmt":"2024-09-05T06:08:13","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1269"},"modified":"2026-10-30T09:31:55","modified_gmt":"2026-10-30T14:31:55","slug":"positive-space","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/positive-space\/","title":{"rendered":"Positive Change:  Slip into a Positive Space &#8230; even on Discouraging Days!"},"content":{"rendered":"<p>&#8220;If only I could find a way to bounce back on trying days.&#8221;\u00c2\u00a0 Have you ever found yourself wishing this?\u00c2\u00a0 There&#8217;s so much beauty in the world &#8212; it&#8217;d be a shame to let your state of mind prevent you from enjoying it all.<\/p>\n<p>It&#8217;s time to make a <a href=\"http:\/\/thelifecoachdr.com\/coach\/positive-thought\/\" target=\"_blank\" rel=\"nofollow\"><i>positive<\/i> change<\/a>!\u00c2\u00a0 <strong><em>Believe it or not, all the power to make that change is within you!<\/em><\/strong><\/p>\n<p><strong>Here are 3 approaches to use to help your gloomy days take a turn for the better:<\/strong><\/p>\n<ol>\n<li><strong>Reaffirm yourself.<\/strong> Lots of things in life can leave you <a href=\"http:\/\/thelifecoachdr.com\/coach\/negative-thought\/\" target=\"_blank\" rel=\"nofollow\">feeling discouraged<\/a>. But by no means is discouragement supposed to consume your existence! <strong><em>In fact, you owe it to yourself to live an inspired life.<\/em><\/strong> And one of the best ways to do that is to keep your self-image intact.<\/li>\n<\/ol>\n<ul>\n<li>Each morning, write a list of three things that you&#8217;re grateful for. Those are the things you endeavor to keep a part of your life.<\/li>\n<\/ul>\n<ul>\n<li>At the same time, write a list of accomplishments you&#8217;re proud of. Reflecting on your accomplishments can help boost you into a positive state of mind. Focusing<a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1218\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148-300x200.jpg\" alt=\"Changing Discouragement into Positive Emotion -- Marlene Shiple, Ph.D., The LIfe Coach Dr.\" width=\"281\" height=\"187\" srcset=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148-300x200.jpg 300w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148-768x512.jpg 768w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148-1024x683.jpg 1024w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2016\/02\/DSC0148.jpg 1800w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a> on your accomplishments can make you smile when you think about them. Allowing yourself to smile regularly can certainly help to turn your grey skies blue.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Conquer a physical challenge.<\/strong> A lot of times, a challenging physical exploit can help you appreciate life. It also helps you to recognize your inner strengths. <strong><em>When you realize just how strong you are, it\u00e2\u20ac\u2122s easier to conquer a discouraging day.<\/em><\/strong><\/li>\n<\/ol>\n<p><!--more--><\/p>\n<ul>\n<li>Take a hike with some friends. Make it the kind of hike that challenges your resolve. Your run-of-the-mill trek to the national park may be too easy.<\/li>\n<\/ul>\n<ul>\n<li>Make a mental note of the moments you feel like giving up. Your legs are burning and your throat is completely parched. Yet, you fight through the discomfort.<\/li>\n<\/ul>\n<ul>\n<li>When you&#8217;ve made it to the end, take note of the feeling of exhilaration. Perhaps, you notice that you&#8217;re unable to control the ear to ear smile that comes with overcoming obstacles.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>Help others.<\/strong> One of the easiest ways to change discouragement to hope is to help others in need. <strong><em>Giving less fortunate people a glimmer of hope helps you to appreciate what you have.<\/em><\/strong><\/li>\n<\/ol>\n<p>As you incorporate these activities into your life, you can begin to notice a change in your outlook. Challenges that used to seem unconquerable are now minor distractions in your life. <strong><em>You may even start to feel like you&#8217;re BIGGER than any challenge thrown at you.<\/em><\/strong> It&#8217;s at just this moment that you&#8217;ll be able to recognize that your former-discouragement has changed to empowerment!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;If only I could find a way to bounce back on trying days.&#8221;\u00c2\u00a0 Have you ever found yourself wishing this?\u00c2\u00a0 There&#8217;s so much beauty in the world &#8212; it&#8217;d be a shame to let your state of mind prevent you from enjoying it all. It&#8217;s time to make a positive change!\u00c2\u00a0 Believe it or not, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,312,11,311],"tags":[315,62,313,314],"class_list":["post-1269","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-goal-achievement","category-life-coaching","category-positive-thinking","tag-challenge","tag-change","tag-discouragement","tag-fortunate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positive Change: Slip into a Positive Space ... even on Discouraging Days! | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/positive-space\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positive Change: Slip into a Positive Space ... even on Discouraging Days! | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"&#8220;If only I could find a way to bounce back on trying days.&#8221;\u00c2\u00a0 Have you ever found yourself wishing this?\u00c2\u00a0 There&#8217;s so much beauty in the world &#8212; it&#8217;d be a shame to let your state of mind prevent you from enjoying it all. 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