{"id":1283,"date":"2024-12-16T02:47:52","date_gmt":"2024-12-16T07:47:52","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=1283"},"modified":"2026-10-30T09:31:16","modified_gmt":"2026-10-30T14:31:16","slug":"balance-more-powerful-tips-to-transform-chaos-into-calm","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/balance-more-powerful-tips-to-transform-chaos-into-calm\/","title":{"rendered":"Balance: More Powerful Tips to Transform Chaos into Calm"},"content":{"rendered":"<p>As I pointed out in our last post &#8230;<\/p>\n<p><strong><em>The opportunity to turn chaos into relative calm is within reach.<\/em><\/strong><\/p>\n<p>Here are a couple more simple, yet effective, organization tips.\u00c2\u00a0 Using them can assist you to experience a turnaround from chaos to calm:<\/p>\n<ol>\n<li><strong><em>Take inventory<\/em><\/strong> of all the things you need to get done. You&#8217;ve already established that everything else is &#8220;noise.&#8221; Now, take a moment to rank the to-do list in terms of importance.<\/li>\n<\/ol>\n<ul>\n<li><em>Always do first things first.<\/em> The things that are most important need to be at the top of the list.<\/li>\n<\/ul>\n<ul>\n<li>You&#8217;ll find that this approach helps you to calmly focus on one thing at a time. Knowing that you&#8217;ve made time for each item is important. It allows you to relax while doing each one instead of feeling anxious about something getting left behind.<\/li>\n<\/ul>\n<ul>\n<li>Try to complete each item before moving to the other. Choosing to abandon this strategy can easily result in the chaos<strong><em> returning!<\/em><\/strong><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Ask for help.<\/strong> This is perhaps the easiest way to turn chaos into calming <i>balance<\/i>. Sure, you want to do it all yourself. But maybe that&#8217;s an unrealistic desire. Look around. Ask those <a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1184 alignleft\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196-300x281.jpg\" alt=\"Aking for help ... Receiving help! Ask The Life Coach Dr., Marlene Shiple, Ph.D.! Get the help you deserve!\" width=\"203\" height=\"190\" srcset=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196-300x281.jpg 300w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196-1024x958.jpg 1024w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196-900x842.jpg 900w, https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2015\/10\/helping-hand-2-1439048-1278x1196.jpg 1278w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a>trustworthy people around you to lend a hand.<\/li>\n<\/ol>\n<p><!--more--><\/p>\n<ul>\n<li>If you know people who are responsible, you&#8217;ll be able to trust them with helping you. Just explain to them what you want accomplished. They&#8217;ll likely be able to help you get the job done.<\/li>\n<li>When you ask for help, you&#8217;ll automatically start to relax. And that&#8217;s because you know stuff is getting done in an acceptable manner. Taking this approach gives you enough time to focus more fully on other things.<\/li>\n<\/ul>\n<p><strong><em>You can make it through your busy life without feeling burned out.<\/em><\/strong> It&#8217;s simple if you repeatedly apply these steps for reducing chaos. Once you change your approach, you can expect calmness to take over. <strong>Finally<\/strong>, you can give your mind and body some well-deserved relief!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I pointed out in our last post &#8230; The opportunity to turn chaos into relative calm is within reach. Here are a couple more simple, yet effective, organization tips.\u00c2\u00a0 Using them can assist you to experience a turnaround from chaos to calm: Take inventory of all the things you need to get done. You&#8217;ve [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312,11,2],"tags":[324,148,321,162,323,320,43],"class_list":["post-1283","post","type-post","status-publish","format-standard","hentry","category-goal-achievement","category-life-coaching","category-stress-remedies","tag-approach","tag-calm","tag-chaos","tag-experience","tag-organization","tag-organize","tag-relax"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balance: More Powerful Tips to Transform Chaos into Calm | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/balance-more-powerful-tips-to-transform-chaos-into-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance: More Powerful Tips to Transform Chaos into Calm | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"As I pointed out in our last post &#8230; The opportunity to turn chaos into relative calm is within reach. Here are a couple more simple, yet effective, organization tips.\u00c2\u00a0 Using them can assist you to experience a turnaround from chaos to calm: Take inventory of all the things you need to get done. 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