When you are feeling stressed, try out this quick remedy: Stop, get still, focus on the present moment, then notice your breathing.<\/p>\n
That’s right — pay attention to how you are breathing …<\/p>\n
What do you notice?<\/p>\n
Often, in response to feeling pressured or stressed, it is easy to hold your breath. Doing so, just serves to tense you more. <\/p>\n
So, what do you do?: Exhale deeply. Just let out all tension and tightness, along with the deep, slow exhale. Release all carbon dioxide and waste products. Let that all go!<\/p>\n
Now, inhale deeply. Breathe in slowly and deeply … allowing the oxygen to recharge you.<\/p>\n
Continue to breathe in this fashion for at least 15 slow, deep breaths. Then, notice how you are feeling … and continue to breathe in this way! <\/p>\n","protected":false},"excerpt":{"rendered":"
When you are feeling stressed, try out this quick remedy: Stop, get still, focus on the present moment, then notice your breathing.<\/p>\n
That’s right — pay attention to how you are breathing …<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-physical-healing"],"yoast_head":"\n