{"id":218,"date":"2010-01-04T06:08:24","date_gmt":"2010-01-04T11:08:24","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=218"},"modified":"2010-01-03T21:11:56","modified_gmt":"2010-01-04T02:11:56","slug":"new-years-tips","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/new-years-tips\/","title":{"rendered":"New Year’s Resolution – Remaining Tips"},"content":{"rendered":"

New Year’s is now here … can you believe it?<\/p>\n

Here are some remaining tips to help you along toward making your New Year’s Resolution an outstanding SUCCESS!:<\/p>\n

7.\u00c2\u00a0 Visualize. See yourself completing your goal. In fact, see yourself completing each step of the journey. Thinking about skipping your workout session today? Visualize yourself in the class and, though tired, you make it through to the end with energy. The mind is a powerful tool that can help or hinder you. And hey, if you\u00e2\u20ac\u2122re mind isn\u00e2\u20ac\u2122t powerful enough, post pics of what you\u00e2\u20ac\u2122d like right on your refrigerator. A trip to Hawaii? A slimmer you? Put it up and see it every day.<\/p>\n

8.\u00c2\u00a0 Set a deadline. Open ended resolutions can go on forever. Give yourself a concrete time frame to keep from floundering in your goal.<\/p>\n

9.\u00c2\u00a0 Resist comparing yourself with others. Someone else may have the same resolution. They also may seem to be getting farther in their goals than you. Resist the urge to compare yourself and end up discouraged. Each person is different and you don\u00e2\u20ac\u2122t know what support system or other goal achieving tools they are using. Be happy for them and even ask how they are doing it so well.<\/p>\n

Overall, if you falter here and there, don\u00e2\u20ac\u2122t beat yourself up.\u00c2\u00a0 The important thing is to get back on track.<\/p>\n

So, go ahead — spill it!\u00c2\u00a0 What did you decide to choose as your<\/strong> New Year’s Resolution?<\/p>\n","protected":false},"excerpt":{"rendered":"

New Year’s is now here … can you believe it? To learn the remaining tips to help you along toward making your New Year’s Resolution an outstanding SUCCESS, read the complete post, “New Year’s Resolution — Remaining Tips”.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4],"tags":[12,8,17],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","tag-life-coach","tag-mental-health","tag-self-esteem"],"yoast_head":"\nNew Year's Resolution - Remaining Tips | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/new-years-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's Resolution - Remaining Tips | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"New Year's is now here ... can you believe it? 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