{"id":413,"date":"2011-08-23T00:20:19","date_gmt":"2011-08-23T05:20:19","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=413"},"modified":"2026-11-01T16:18:35","modified_gmt":"2026-11-01T21:18:35","slug":"worldarthritisday","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/worldarthritisday\/","title":{"rendered":"Arthritis:  World Arthritis Day Coming &#8230;"},"content":{"rendered":"<p>This year&#8217;s annual World <em>Arthritis<\/em> Day willl be held on October 12, 2011.\u00c2\u00a0 Under the theme &#8220;Move to Improve&#8221;, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases.\u00c2\u00a0 These primary arthritic and rheumatic diseases include osteoarthritis, gout, <a title=\"Arthritis Pain ... FREE!\" href=\"http:\/\/arthritispain-free.com\/\" rel=\"nofollow\" target=\"_blank\">rheumatoid arthritis<\/a>, psoriatic arthritis and lupus.<\/p>\n<p><a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/10\/RheumatoideArthritisAP.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-414\" title=\"Rheumatoid Arthritis\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/10\/RheumatoideArthritisAP-150x150.jpg\" alt=\"An X ray of a hand showing joints affected by rheumatoid arthritis\" width=\"150\" height=\"150\" \/><\/a>The ACR offers tips for creating a safe, customized and realistic exercise plan:<\/p>\n<ul>\n<li>Consult with your rheumatologist<\/li>\n<li>Set yourself realistic short and long-term goals with rewards after every achievement<\/li>\n<li>Plan ahead identifying problems or obstacles for your exercise program and how you can overcome them.<\/li>\n<li>Create a range of exercise options and locations for variety<\/li>\n<li>Choose convenient, inexpensive and fun activities<\/li>\n<li>Exercise together with friends or family members<\/li>\n<li>Log your exercise progress on a calendar<\/li>\n<\/ul>\n<p>If you have arthritis, I encourage you to follow these guidelines.\u00c2\u00a0 If you know someone with <a title=\"Arthritis Pain ... FREE!\" href=\"http:\/\/arthritispain-free.com\/\" target=\"_blank\" rel=\"nofollow\">arthritis<\/a>, do them a favor and pass this information along!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year&#8217;s annual World Arthritis Day willl be held on October 12, 2011.  Under the theme &#8220;Move to Improve&#8221;, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases.  These primary arthritic and rheumatic diseases include osteoarthritis, gout, rheumatoid arthritis, psoriatic arthritis and lupus. <\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-mental-healing","category-physical-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arthritis: World Arthritis Day Coming ... | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/worldarthritisday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthritis: World Arthritis Day Coming ... | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"This year&#039;s annual World Arthritis Day willl be held on October 12, 2011. Under the theme &quot;Move to Improve&quot;, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases. 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