{"id":450,"date":"2011-11-20T22:51:53","date_gmt":"2011-11-21T03:51:53","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=450"},"modified":"2011-11-20T22:58:57","modified_gmt":"2011-11-21T03:58:57","slug":"affirming-gratitude","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/","title":{"rendered":"Gratitude:  Affirming Gratitude"},"content":{"rendered":"<p>What do you have to be thankful for?<\/p>\n<p>With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself.\u00c2\u00a0 <a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-451\" title=\"affirming gratitude\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance-150x150.jpg\" alt=\"Affirming Gratitude\" width=\"150\" height=\"150\" \/><\/a>That&#8217;s right &#8212; What do you have to be thankful for?\u00c2\u00a0 What can you affirm gratitude for?<\/p>\n<p>When you put thought into discovering what it is that you have to experience <em>gratitude<\/em> about, you focus time and energy on the very concept of gratitude.\u00c2\u00a0 According to the principle of behavioral reinforcement, &#8220;What you focus on, strengthens&#8221;, the more you focus on those events for which you feel grateful, the more gratitude you can feel and the more additional events arise for which to feel grateful!<\/p>\n<p>So, what is a simple way to go about giving thanks?<\/p>\n<p>The simplest way that I know to give thanks is through the <a title=\"The Life Coach Dr. for Affirming Gratitude\" href=\"http:\/\/thelifecoachdr.com\/coach\" rel=\"nofollow\" target=\"_blank\">use of affirmations<\/a>.\u00c2\u00a0 That&#8217;s right &#8212; by affirming gratitude, you can swiftly and directly add appreciation in your daily life.\u00c2\u00a0 Affirmations are specific, positive, here-and-now <!--more-->statements that activate your subconscious mind to create in your life.<\/p>\n<p>Once you allow it to sink into your subconscious mind that you can have all that you need and desire, your subconscious mind quickly and easily creates just this outcome in your life!\u00c2\u00a0 Now, let&#8217;s look at a few other affirmations that can affect more abundance in your life &#8212;<\/p>\n<ol>\n<li>I am continually amazed at how abundant my life is!<\/li>\n<li>My needs and desires are generously met!<\/li>\n<li>I relax completely and experience myself to be stronger, healthier, and more fully alive!<\/li>\n<\/ol>\n<p style=\"text-align: center;\">For more\u00c2\u00a0 ideas on gratitude, I invite you to visit The Life Coach Dr. website at:<br \/>\n<a title=\"Affirming Gratitude\" href=\"http:\/\/thelifecoachdr.com\/coach\/5-steps-to-abundance\" rel=\"nofollow\" target=\"_blank\">http:\/\/thelifecoachdr.com\/coach\/5-steps-to-abundance<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you have to be thankful for? With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself.\u00c2\u00a0 That&#8217;s right &#8212; What do you have to be thankful for?\u00c2\u00a0 What can you affirm gratitude for? When you put thought into discovering what it [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4,6],"tags":[33,34,36,32,37,35],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","category-spiritual-healing","tag-affirmations","tag-affirming","tag-giving","tag-gratitude","tag-thankful","tag-thanks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gratitude: Affirming Gratitude | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude: Affirming Gratitude | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"What do you have to be thankful for? With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself.\u00c2\u00a0 That&#8217;s right &#8212; What do you have to be thankful for?\u00c2\u00a0 What can you affirm gratitude for? When you put thought into discovering what it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Ways of Being: Life Coaching to Heal Your Life!\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-21T03:51:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-21T03:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marlene Shiple, Ph.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marlene Shiple, Ph.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/\"},\"author\":{\"name\":\"Marlene Shiple, Ph.D.\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"headline\":\"Gratitude: Affirming Gratitude\",\"datePublished\":\"2011-11-21T03:51:53+00:00\",\"dateModified\":\"2011-11-21T03:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/abundance-150x150.jpg\",\"keywords\":[\"affirmations\",\"affirming\",\"giving\",\"gratitude\",\"thankful\",\"thanks\"],\"articleSection\":[\"Emotional Healing\",\"Life Coaching\",\"Mental Healing\",\"Spiritual Healing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/\",\"name\":\"Gratitude: Affirming Gratitude | Dr. Marlene Shiple\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/abundance-150x150.jpg\",\"datePublished\":\"2011-11-21T03:51:53+00:00\",\"dateModified\":\"2011-11-21T03:58:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/abundance.jpg\",\"contentUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/abundance.jpg\",\"width\":\"2592\",\"height\":\"1944\",\"caption\":\"Affirming Gratitude\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/affirming-gratitude\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gratitude: Affirming Gratitude\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\",\"name\":\"Dr. Marlene Shiple\",\"description\":\"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!\",\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\",\"name\":\"Marlene Shiple, Ph.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"contentUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"width\":100,\"height\":100,\"caption\":\"Marlene Shiple, Ph.D.\"},\"logo\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\"},\"sameAs\":[\"http:\\\/\\\/thelifecoachdr.com\\\/coach\"],\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/author\\\/spiritedmar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gratitude: Affirming Gratitude | Dr. Marlene Shiple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/","og_locale":"en_US","og_type":"article","og_title":"Gratitude: Affirming Gratitude | Dr. Marlene Shiple","og_description":"What do you have to be thankful for? With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself.\u00c2\u00a0 That&#8217;s right &#8212; What do you have to be thankful for?\u00c2\u00a0 What can you affirm gratitude for? When you put thought into discovering what it [&hellip;]","og_url":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/","og_site_name":"Ways of Being: Life Coaching to Heal Your Life!","article_published_time":"2011-11-21T03:51:53+00:00","article_modified_time":"2011-11-21T03:58:57+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance-1024x768.jpg","type":"image\/jpeg"}],"author":"Marlene Shiple, Ph.D.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marlene Shiple, Ph.D.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#article","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/"},"author":{"name":"Marlene Shiple, Ph.D.","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"headline":"Gratitude: Affirming Gratitude","datePublished":"2011-11-21T03:51:53+00:00","dateModified":"2011-11-21T03:58:57+00:00","mainEntityOfPage":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"image":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance-150x150.jpg","keywords":["affirmations","affirming","giving","gratitude","thankful","thanks"],"articleSection":["Emotional Healing","Life Coaching","Mental Healing","Spiritual Healing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/","name":"Gratitude: Affirming Gratitude | Dr. Marlene Shiple","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#primaryimage"},"image":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance-150x150.jpg","datePublished":"2011-11-21T03:51:53+00:00","dateModified":"2011-11-21T03:58:57+00:00","breadcrumb":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#primaryimage","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance.jpg","contentUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/11\/abundance.jpg","width":"2592","height":"1944","caption":"Affirming Gratitude"},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/affirming-gratitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mentalhealth-online.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"Gratitude: Affirming Gratitude"}]},{"@type":"WebSite","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/","name":"Dr. Marlene Shiple","description":"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!","publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhealth-online.com\/mentalhealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde","name":"Marlene Shiple, Ph.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","contentUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","width":100,"height":100,"caption":"Marlene Shiple, Ph.D."},"logo":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png"},"sameAs":["http:\/\/thelifecoachdr.com\/coach"],"url":"https:\/\/mentalhealth-online.com\/mentalhealth\/author\/spiritedmar\/"}]}},"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":6,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/450\/revisions\/457"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}