{"id":48,"date":"2008-09-25T19:28:12","date_gmt":"2008-09-26T00:28:12","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=48"},"modified":"2008-09-27T19:47:12","modified_gmt":"2008-09-28T00:47:12","slug":"tip-7-notice-your-self-talk","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/tip-7-notice-your-self-talk\/","title":{"rendered":"Tip #7:   Notice Your Self-Talk"},"content":{"rendered":"<p>How did you do with Tip #6?  As a reminder, it is:  Be Mindful of Your Thoughts!<\/p>\n<p>What did you notice when you paid attention to your thoughts?  Were they positive?  Were they negative?  Did you notice any thoughts that were part of a pattern of thinking?  Was it negative?  positive?  What feelings did you notice?<\/p>\n<p>This brings us to  Tip #7:   Notice Your Self-Talk.<\/p>\n<p>Self-Talk are the messages we give ourselves ABOUT ourselves.  Examples of positive Self-Talk include, &#8220;I am proud of myself for completing this difficult task!&#8221;  and &#8220;I am an intelligent person!&#8221;  <\/p>\n<p>Examples of negative Self-Talk include, &#8220;Everything I touch goes awry or blows up!&#8221; and &#8220;I&#8217;m never going to amount to anything!&#8221;  Self-Talk pumps the message <!--more-->DIRECTLY to your subconscious mind &#8212; often, with considerable emotional charge.  This makes the Self-Talk messages especially potent!<\/p>\n<p>Since this is the case, it is VERY important to notice the Self-Talk messages that you are giving to yourself.  When the message is positive, it programs your mind in a positive direction.  When the message is negative, it programs your mind in a counterproductive direction.  <\/p>\n<p>Keep a record of what you notice as you pay attention to your Self-Talk.  I would enjoy hearing from you about your own experiences and discoveries.  <\/p>\n<p>Please leave comments on your experiences with using these ideas? Just enter your thoughts in the section below, entitled &#8220;Leave a Reply&#8221; and click on &#8220;Submit Comment&#8221;.  This will input your thoughts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did you do with Tip #6? As a reminder, it is: Be Mindful of Your Thoughts! What did you notice when you paid attention to your thoughts? Were they positive? Were they negative? Did you notice any thoughts that were part of a pattern of thinking? Was it negative? positive? What feelings did you [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,6],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-mental-healing","category-physical-healing","category-spiritual-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tip #7:  Notice Your Self-Talk | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/tip-7-notice-your-self-talk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tip #7:  Notice Your Self-Talk | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"How did you do with Tip #6? As a reminder, it is: Be Mindful of Your Thoughts! What did you notice when you paid attention to your thoughts? Were they positive? Were they negative? Did you notice any thoughts that were part of a pattern of thinking? Was it negative? positive? 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