{"id":752,"date":"2013-10-02T23:10:55","date_gmt":"2013-10-03T04:10:55","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=752"},"modified":"2013-10-02T23:18:41","modified_gmt":"2013-10-03T04:18:41","slug":"what-to-do-now","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/what-to-do-now\/","title":{"rendered":"Stress:  What to Do Now to Relieve Stress"},"content":{"rendered":"<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">The last t<\/span><span style=\"color: #000080; font-family: Arial; font-size: small;\"><a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/04\/man_in_nature.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-319\" style=\"border: 1px solid black; margin: 10px;\" alt=\"Stress Relief Technique -- Relaxation in Nature\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2011\/04\/man_in_nature-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/span><span style=\"color: #000080; font-family: Arial; font-size: small;\">hree posts have provided you with a number of techniques to <a title=\"The Life Coach Dr. for Stress Reduction!\" href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/stress\" target=\"_blank\" rel=\"nofollow\">reduce the <i>stress<\/i><\/a> in your life. Now, we will look at how to put these ideas into practice.<\/span><\/p>\n<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">First, choose your two favorite &#8212; or most effective &#8212; stress-relief techniques.\u00c2\u00a0 Write these down for yourself.<\/span><\/p>\n<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">Next, stay aware.\u00c2\u00a0 Notice the situations in which your body and\/or your mind begin to react to stress.\u00c2\u00a0 Now this is important:\u00c2\u00a0 Begin to notice this beginning-response when it is just beginning to occur.\u00c2\u00a0 When the stress-response is just beginning to make itself known is the VERY BEST time to reverse it, to transmute it into a relaxation response.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">Once you notice a beginning stress-response, use your preferred <a title=\"The Life Coach Dr. Stress-Relief Techniques\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/stresstips-3\/\" target=\"_blank\">stress-relief technique<\/a> #1.\u00c2\u00a0 After applying this method for stress relief, notice what occurs.<\/span><\/p>\n<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">If you find that you are still stressed, initiate your preferred <a title=\"The Life Coach Dr. Stress-Relief Techniques\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/stresstips-2\/\" target=\"_blank\">stress-relief technique<\/a> #2.\u00c2\u00a0 Continue to <!--more-->monitor your results until the stress is totally relieved and deep relaxation has been restored.<\/span><\/p>\n<p><span style=\"color: #000080; font-family: Arial; font-size: small;\">I encourage you to use this approach over and over whenever you are seeking the healing results that relieving your life- stress brings. I urge you to use this approach to diligently restore the healing energy of relaxation to your day &#8230; and to your life!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last three posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice. First, choose your two favorite &#8212; or most effective &#8212; stress-relief techniques.\u00c2\u00a0 Write these down for yourself. Next, stay aware.\u00c2\u00a0 Notice the situations in [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4,3],"tags":[59,21,9,76,77],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","category-physical-healing","tag-healing","tag-relaxation","tag-stress","tag-stress-relief","tag-stress-response"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress: What to Do Now to Relieve Stress | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/what-to-do-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress: What to Do Now to Relieve Stress | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"The last three posts have provided you with a number of techniques to reduce the stress in your life. 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