{"id":76,"date":"2009-02-28T21:48:59","date_gmt":"2009-03-01T02:48:59","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=76"},"modified":"2009-02-28T21:55:36","modified_gmt":"2009-03-01T02:55:36","slug":"stress-reduction-now","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/","title":{"rendered":"Stress Reduction &#8230; NOW!"},"content":{"rendered":"<p>Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every\u00c2\u00a0place you look? Do you want to get away from it all?<\/p>\n<p>Well, now you can!\u00c2\u00a0 That&#8217;s right &#8230;<\/p>\n<p>You can start right now &#8212; this very minute &#8212; to relieve the stress you might be experiencing. The fastest way to do so is no further away than your breathing. You can begin to take charge of your stress level by purposely directing your breathing. Just begin to take gradually slower and deeper breaths. That&#8217;s right &#8212; do this right now.<\/p>\n<p>What do you feel?<\/p>\n<p>Then, as you allow your breathing to become deeper and slower, imagine that your body begins to relax. Now, allow it to relax even more. Continue to do this until you have increased your level of relaxation and your stress level has strongly diminished.<\/p>\n<p style=\"text-align: left;\">For\u00c2\u00a0additional ways to reduce and manage stress, visit <a class=\"aligncenter\" title=\"Stress Management Techniques\" href=\"http:\/\/http:\/\/www.counselorsassociated.com\/hypnosisaudio_stress.htm\" target=\"_blank\">http:\/\/www.counselorsassociated.com\/hypnosisaudio_stress.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every place you look? Do you want to get away from it all?  Well, now you can &#8212; Read this and find out how!<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,6],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-mental-healing","category-physical-healing","category-spiritual-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Reduction ... NOW! | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction ... NOW! | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every place you look? Do you want to get away from it all? Well, now you can -- Read this and find out how!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Ways of Being: Life Coaching to Heal Your Life!\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-01T02:48:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-03-01T02:55:36+00:00\" \/>\n<meta name=\"author\" content=\"Marlene Shiple, Ph.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marlene Shiple, Ph.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/\"},\"author\":{\"name\":\"Marlene Shiple, Ph.D.\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"headline\":\"Stress Reduction &#8230; NOW!\",\"datePublished\":\"2009-03-01T02:48:59+00:00\",\"dateModified\":\"2009-03-01T02:55:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"articleSection\":[\"Emotional Healing\",\"Mental Healing\",\"Physical Healing\",\"Spiritual Healing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/\",\"name\":\"Stress Reduction ... NOW! | Dr. Marlene Shiple\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\"},\"datePublished\":\"2009-03-01T02:48:59+00:00\",\"dateModified\":\"2009-03-01T02:55:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/stress-reduction-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Reduction &#8230; NOW!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\",\"name\":\"Dr. Marlene Shiple\",\"description\":\"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!\",\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\",\"name\":\"Marlene Shiple, Ph.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"contentUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"width\":100,\"height\":100,\"caption\":\"Marlene Shiple, Ph.D.\"},\"logo\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\"},\"sameAs\":[\"http:\\\/\\\/thelifecoachdr.com\\\/coach\"],\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/author\\\/spiritedmar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Reduction ... NOW! | Dr. Marlene Shiple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/","og_locale":"en_US","og_type":"article","og_title":"Stress Reduction ... NOW! | Dr. Marlene Shiple","og_description":"Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every place you look? Do you want to get away from it all? Well, now you can -- Read this and find out how!","og_url":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/","og_site_name":"Ways of Being: Life Coaching to Heal Your Life!","article_published_time":"2009-03-01T02:48:59+00:00","article_modified_time":"2009-03-01T02:55:36+00:00","author":"Marlene Shiple, Ph.D.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marlene Shiple, Ph.D.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/#article","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/"},"author":{"name":"Marlene Shiple, Ph.D.","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"headline":"Stress Reduction &#8230; NOW!","datePublished":"2009-03-01T02:48:59+00:00","dateModified":"2009-03-01T02:55:36+00:00","mainEntityOfPage":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/"},"wordCount":169,"commentCount":0,"publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"articleSection":["Emotional Healing","Mental Healing","Physical Healing","Spiritual Healing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/","name":"Stress Reduction ... NOW! | Dr. Marlene Shiple","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website"},"datePublished":"2009-03-01T02:48:59+00:00","dateModified":"2009-03-01T02:55:36+00:00","breadcrumb":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/stress-reduction-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mentalhealth-online.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"Stress Reduction &#8230; NOW!"}]},{"@type":"WebSite","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/","name":"Dr. Marlene Shiple","description":"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!","publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhealth-online.com\/mentalhealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde","name":"Marlene Shiple, Ph.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","contentUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","width":100,"height":100,"caption":"Marlene Shiple, Ph.D."},"logo":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png"},"sameAs":["http:\/\/thelifecoachdr.com\/coach"],"url":"https:\/\/mentalhealth-online.com\/mentalhealth\/author\/spiritedmar\/"}]}},"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":5,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/76\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}