{"id":766,"date":"2013-12-22T23:48:54","date_gmt":"2013-12-23T04:48:54","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=766"},"modified":"2026-11-01T16:18:36","modified_gmt":"2026-11-01T21:18:36","slug":"joy-holiday-expectations-anticipation-of-joy-relaxation","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/joy-holiday-expectations-anticipation-of-joy-relaxation\/","title":{"rendered":"Joy:  Holiday Expectations &#8230; Anticipation of Joy &#038; Relaxation!"},"content":{"rendered":"<p>Holidays are times for relaxation and enjoyment! With the holidays rapidly approaching, how can you hasten your preparedness?<\/p>\n<p>What can you do today &#8212; right now! &#8212; to add <i>joy<\/i> and <a title=\"Relieve Holiday Stress\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/stresstips-1\" target=\"_blank\">relaxation<\/a> and fun to your day?<br \/>\n<img decoding=\"async\" alt=\"A tabby kitten resting its paws on a soft rug, with the words Holiday Expectations and Waiting patiently for Santa\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2013\/12\/wpid-Holiday790.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays are times for relaxation and enjoyment! With the holidays rapidly approaching, how can you hasten your preparedness? What can you do today &#8212; right now! &#8212; to add joy and relaxation and fun to your day?<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-life-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joy: Holiday Expectations ... 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What can you do today &#8212; right now! &#8212; to add joy and relaxation and fun to your day?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/joy-holiday-expectations-anticipation-of-joy-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ways of Being: Life Coaching to Heal Your Life!\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-23T04:48:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-01T21:18:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2013\/12\/wpid-Holiday790.jpg\" \/>\n<meta name=\"author\" content=\"Marlene Shiple, Ph.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marlene Shiple, Ph.D.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/\"},\"author\":{\"name\":\"Marlene Shiple, Ph.D.\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"headline\":\"Joy: Holiday Expectations &#8230; Anticipation of Joy &#038; Relaxation!\",\"datePublished\":\"2013-12-23T04:48:54+00:00\",\"dateModified\":\"2026-11-01T21:18:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/\"},\"wordCount\":44,\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/wpid-Holiday790.jpg\",\"articleSection\":[\"Life Coaching\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/joy-holiday-expectations-anticipation-of-joy-relaxation\\\/\",\"name\":\"Joy: Holiday Expectations ... 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