{"id":829,"date":"2014-01-27T01:32:41","date_gmt":"2014-01-27T06:32:41","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=829"},"modified":"2014-01-27T01:33:39","modified_gmt":"2014-01-27T06:33:39","slug":"mindfulness-meditation-research","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/","title":{"rendered":"Meditation:  Mindfulness Meditation Research"},"content":{"rendered":"<p>I find this incredibly exciting! &#8212; science has substantiated the amazingly beneficial results of Meditation!\u00c2\u00a0 &#8216;Interested?\u00c2\u00a0 Read on &#8230;<\/p>\n<p>A review of 47 randomized clinical studies of <a title=\"The Life Coach Dr. and the Benefits of Meditation!\" href=\"http:\/\/thelifecoachdr.com\/meditation\" target=\"_blank\">meditation<\/a> was recently published in the internal medicine version of the Journal of the American Medical Association. These c<a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-830\" style=\"border: 1px solid black; margin: 10px;\" alt=\"Meditation: Benefits of Mindfulness Meditation\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>linical trials involved a total of 3,515 subjects.<\/p>\n<p>The findings provided scientific evidence of the benefits of meditation for people with a medical condition.\u00c2\u00a0 It included effects against depression similar in size to the effects of antidepressant drugs. Meditation programs &#8212; specifically Mindfulness Meditation &#8212; were found to result in improvements in anxiety, depression and pain.<\/p>\n<p>The review was led by Johns Hopkins University School of Medicine Assistant Professor of Medicine, Dr. Madhav Goval. This researcher concluded: &#8220;Our review indicates that meditation programs can reduce the negative dimensions of <a title=\"The Life Coach Dr. for Relief of Stress\" href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/stress\" target=\"_blank\">psychological stress<\/a>. Mindfulness meditation programs, in particular, show\u00c2\u00a0 &#8230; improvements in anxiety, depression, and pain.&#8221;<\/p>\n<p>So, what does this mean for you?\u00c2\u00a0 It means that <!--more-->attentive focus on the here-and-now has profound results for both medical and mental-emotional conditions. If you haven&#8217;t yet begun a regular meditation practice for yourself, it is certainly time to consider the personal benefits of doing so!<\/p>\n<p>I invite you to comment on personal results you&#8217;ve experienced from Meditation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find this incredibly exciting! &#8212; science has substantiated the amazingly beneficial results of Meditation!\u00c2\u00a0 &#8216;Interested?\u00c2\u00a0 Read on &#8230; A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects. The findings [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4,3],"tags":[10,90,91,23,93,89,92,94,9],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","category-physical-healing","tag-anxiety","tag-depression","tag-meditate","tag-meditation","tag-mental-emotional","tag-mindfulness-meditation","tag-pain","tag-psychological-stress","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"I find this incredibly exciting! &#8212; science has substantiated the amazingly beneficial results of Meditation!\u00c2\u00a0 &#8216;Interested?\u00c2\u00a0 Read on &#8230; A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects. The findings [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/\" \/>\n<meta property=\"og:site_name\" content=\"Ways of Being: Life Coaching to Heal Your Life!\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-27T06:32:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-27T06:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"873\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marlene Shiple, Ph.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marlene Shiple, Ph.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/\"},\"author\":{\"name\":\"Marlene Shiple, Ph.D.\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"headline\":\"Meditation: Mindfulness Meditation Research\",\"datePublished\":\"2014-01-27T06:32:41+00:00\",\"dateModified\":\"2014-01-27T06:33:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/meditation_serene-150x150.jpg\",\"keywords\":[\"Anxiety\",\"depression\",\"meditate\",\"meditation\",\"mental-emotional\",\"mindfulness meditation\",\"pain\",\"psychological stress\",\"Stress\"],\"articleSection\":[\"Emotional Healing\",\"Life Coaching\",\"Mental Healing\",\"Physical Healing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/\",\"name\":\"Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/meditation_serene-150x150.jpg\",\"datePublished\":\"2014-01-27T06:32:41+00:00\",\"dateModified\":\"2014-01-27T06:33:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/meditation_serene.jpg\",\"contentUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/meditation_serene.jpg\",\"width\":740,\"height\":873,\"caption\":\"Meditation: Benefits of Mindfulness Meditation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/mindfulness-meditation-research\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation: Mindfulness Meditation Research\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#website\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/\",\"name\":\"Dr. Marlene Shiple\",\"description\":\"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!\",\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/#\\\/schema\\\/person\\\/8b62ba49e841b52f7e321eca7a10edde\",\"name\":\"Marlene Shiple, Ph.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"contentUrl\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\",\"width\":100,\"height\":100,\"caption\":\"Marlene Shiple, Ph.D.\"},\"logo\":{\"@id\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Marlogo.png\"},\"sameAs\":[\"http:\\\/\\\/thelifecoachdr.com\\\/coach\"],\"url\":\"https:\\\/\\\/mentalhealth-online.com\\\/mentalhealth\\\/author\\\/spiritedmar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/","og_locale":"en_US","og_type":"article","og_title":"Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple","og_description":"I find this incredibly exciting! &#8212; science has substantiated the amazingly beneficial results of Meditation!\u00c2\u00a0 &#8216;Interested?\u00c2\u00a0 Read on &#8230; A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects. The findings [&hellip;]","og_url":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/","og_site_name":"Ways of Being: Life Coaching to Heal Your Life!","article_published_time":"2014-01-27T06:32:41+00:00","article_modified_time":"2014-01-27T06:33:39+00:00","og_image":[{"width":740,"height":873,"url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene.jpg","type":"image\/jpeg"}],"author":"Marlene Shiple, Ph.D.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marlene Shiple, Ph.D.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#article","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/"},"author":{"name":"Marlene Shiple, Ph.D.","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"headline":"Meditation: Mindfulness Meditation Research","datePublished":"2014-01-27T06:32:41+00:00","dateModified":"2014-01-27T06:33:39+00:00","mainEntityOfPage":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/"},"wordCount":211,"commentCount":0,"publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"image":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene-150x150.jpg","keywords":["Anxiety","depression","meditate","meditation","mental-emotional","mindfulness meditation","pain","psychological stress","Stress"],"articleSection":["Emotional Healing","Life Coaching","Mental Healing","Physical Healing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/","name":"Meditation: Mindfulness Meditation Research | Dr. Marlene Shiple","isPartOf":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#primaryimage"},"image":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene-150x150.jpg","datePublished":"2014-01-27T06:32:41+00:00","dateModified":"2014-01-27T06:33:39+00:00","breadcrumb":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#primaryimage","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene.jpg","contentUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2014\/01\/meditation_serene.jpg","width":740,"height":873,"caption":"Meditation: Benefits of Mindfulness Meditation"},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/mindfulness-meditation-research\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mentalhealth-online.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"Meditation: Mindfulness Meditation Research"}]},{"@type":"WebSite","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#website","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/","name":"Dr. Marlene Shiple","description":"Marlene Shiple, Ph.D. The Life Coach Dr.:  Heal Your Past + Heal Your Thoughts + Heal Your Self =&gt; Heal Your Life!","publisher":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhealth-online.com\/mentalhealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/#\/schema\/person\/8b62ba49e841b52f7e321eca7a10edde","name":"Marlene Shiple, Ph.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","url":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","contentUrl":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png","width":100,"height":100,"caption":"Marlene Shiple, Ph.D."},"logo":{"@id":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2019\/03\/Marlogo.png"},"sameAs":["http:\/\/thelifecoachdr.com\/coach"],"url":"https:\/\/mentalhealth-online.com\/mentalhealth\/author\/spiritedmar\/"}]}},"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":2,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/829\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}