{"id":86,"date":"2009-03-30T23:18:12","date_gmt":"2009-03-31T04:18:12","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=86"},"modified":"2009-04-04T23:46:05","modified_gmt":"2009-04-05T04:46:05","slug":"in-the-news-the-science-of-stress","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/in-the-news-the-science-of-stress\/","title":{"rendered":"In the News: The Science of STRESS"},"content":{"rendered":"

March 28, 2008<\/em> \u00e2\u20ac\u201d Dermatologists report that stress can cause many skin-related problems.\u00c2\u00a0 These include hair falling out, acne break outs, etc.\u00c2\u00a0 Once these stress effects manifest, their appearance can cause even more anxiety.<\/p>\n

How does stress affect the skin?\u00c2\u00a0 Dermatologists have found that, when you’re stressed out, your body releases a hormone called cortisol.\u00c2\u00a0 Increased cortisol levels, in turn, increases oil production, which can cause acne eruptions … even if you have never had acne before!<\/p>\n

What can you do to counter these effects?<\/p>\n

To counter these effects, it is important that you reduce the amount of stress in your life.\u00c2\u00a0 Some practical ways to do so include:
\n1)\u00c2\u00a0 Get a good night’s sleep;
\n2)\u00c2\u00a0 Pay attention to breathing deeply and slowly;
\n3)\u00c2\u00a0 Get regular exercise
\n4)\u00c2\u00a0 Learn more at http:\/\/www.counselorsassociated.com\/hypnosisaudio_stress.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dermatologists report that stress can cause many skin-related problems. These include hair falling out, acne breaking out, etc. Once these stress effects manifest, their appearance can cause even more anxiety. How does stress affect the skin … and what can you do to prevent it? 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