{"id":870,"date":"2014-03-09T20:59:21","date_gmt":"2014-03-10T01:59:21","guid":{"rendered":"http:\/\/mentalhealth-online.com\/mentalhealth\/?p=870"},"modified":"2014-03-09T21:03:38","modified_gmt":"2014-03-10T02:03:38","slug":"gain-control-of-stress","status":"publish","type":"post","link":"https:\/\/mentalhealth-online.com\/mentalhealth\/gain-control-of-stress\/","title":{"rendered":"Stress:  Powerful Tips to Help You Gain Control of Your Stress!"},"content":{"rendered":"<p>You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency! <a href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2012\/07\/2012-07-01_05-55-48_83.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-591\" style=\"margin-top: 10px; margin-bottom: 10px; border: 1px solid black;\" alt=\"Mindfulness:  Be Mindful with The Life Coach Dr., Marlene Shiple, Ph.D.!\" src=\"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-content\/uploads\/2012\/07\/2012-07-01_05-55-48_83-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<div style=\"padding: 5px; float: left; width: 150px;\">\n<div style=\"background-color: #ffffcc; color: #000000;\"><small><span style=\"color: #ff0000;\"><b>TIP!<\/b><\/span> If you&#8217;re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you amoment to relax and cool down.<\/small><\/div>\n<\/div>\n<p>There are numerous methods to <a title=\"Reduce Stress with The Life Coach Dr., Marlene Shiple, Ph.D.\" href=\"http:\/\/thelifecoachdr.com\/coach\/coaching-products\/stress\" target=\"_blank\">handle stress<\/a> and strain. This post has a collection of some the finest stress management pointers offered. I urge you to use them to reduce your degree of tension, and bring serenity into your life.<\/p>\n<p>1. Minimize Caffeine: A great technique to reduce the tension that you experience is to lower your caffeine intake. Cortisol is the anxiety bodily hormone in your body that helps to moderate many aspects of stress response &#8212; for example, weight gain, mood swings, heart disease, and diabetic issues.<\/p>\n<div style=\"padding: 5px; float: right; width: 150px;\">\n<div style=\"background-color: #ffffcc; color: #000000;\"><small><span style=\"color: #ff0000;\"><b>TIP!<\/b><\/span> A great tip that can help you fight stress is to make sure you&#8217;re not spending more money than you have. There&#8217;s nothing more stressful than being in debt and having to repay a lot of money.<\/small><\/div>\n<\/div>\n<p>2. Aromatherapy: When you take a bath in the evening, add some aromatherapy beads. This will certainly assist to open your pores. The largest of all of our organs is the skin. Maintaining open pores helps to clean your body from the inside, out. The scents released from the beads will provide a way to soothe your anxiousness and stress. Looking after your body is essential in helping to lower stress values.<\/p>\n<p>3. Reading: Engage in reading a publication &#8212; e.g., a book or magazine or newspaper &#8212; to reduce some of your pent-up stress. While reading, you will find yourself able to <a title=\"LIVING Mindfulness Program by The Life Coach Dr.\" href=\"http:\/\/thelifecoachdr.com\/mindfulness\" target=\"_blank\">be mindful<\/a> of the story <!--more-->and the world inside the book, rather than that which had been pressuring you and stressing you out.<\/p>\n<div style=\"padding: 5px; float: left; width: 150px;\">\n<div style=\"background-color: #ffffcc; color: #000000;\"><small><span style=\"color: #ff0000;\"><b>TIP!<\/b><\/span> Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out.<\/small><\/div>\n<\/div>\n<p>4. Assertiveness: A great suggestion that could aid you in your battle with tension is to begin being assertive in social circumstances. If you&#8217;re passive the majority of the time, you might find yourself, as a result, feeling bitter and experiencing more tension.<\/p>\n<p>Following these keys to stress reduction, can help you take some basic actions to begin living a stress-free life. These keys can provide you with the know-how now to have much less tension. I encourage you to use them over and over to make POSITIVE strides to reduce stress and anxiety in your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency! TIP! If you&#8217;re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you amoment to relax and cool down. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,4,3],"tags":[100,99,43,21,9,98],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-emotional-healing","category-life-coaching","category-mental-healing","category-physical-healing","tag-be-mindful","tag-manage-stress","tag-relax","tag-relaxation","tag-stress","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress: Powerful Tips to Help You Gain Control of Your Stress!  | Dr. Marlene Shiple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth-online.com\/mentalhealth\/gain-control-of-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress: Powerful Tips to Help You Gain Control of Your Stress!  | Dr. Marlene Shiple\" \/>\n<meta property=\"og:description\" content=\"You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency! TIP! If you&#8217;re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you amoment to relax and cool down. 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