Here are four more techniques to successfully counter the effects of stress!\u00c2\u00a0 These actions can help you reduce the amount of stress in your life:<\/p>\n
1)\u00c2\u00a0 Make it a habit to breathe slowly and deeply all the time; Here are four more techniques to successfully counter the effects of stress. For more actions to help you reduce the amount of stress in your life read “More STRESS Reduction Methods” … today!<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-physical-healing"],"_links":{"self":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":2,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/posts\/89\/revisions\/93"}],"wp:attachment":[{"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealth-online.com\/mentalhealth\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2)\u00c2\u00a0 Don’t overschedule –\u00c2\u00a0cut out an activity or two when you start to feel overwhelmed;
\n3)\u00c2\u00a0 Take time to engage in restful activity — a hot bath, reading, listening to calm music;
\n4)\u00c2\u00a0\u00c2\u00a0Find more at http:\/\/www.counselorsassociated.com\/hypnosisaudio_stress.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"