Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Stress: Tips to Manage Stress – 3

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Stress is active all the time—You’re late!  You forgot that important document … and you need it NOW! You have an emergency!  You’re worn out!  You have pressure, pressure, pressure! And you are smack dab in the middle of all of it! Stress is common  in these modern times. While you may not be able […]

Stress: Tips to Manage Stress – 2

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Stress is all around—Congestion!  Inversions!  Emergencies—alarm! Illness!  Arguments — Tension!  Disagreements!  Pressure all around! Research has repeatedly shown that unrelenting, unabated Stress kills. In addition, Stress creates disturbance in emotional health and mental health.  However, you can do a LOT to management the damaging effects of stress … and, by doing so, prevent Stress from […]

Stress: Tips to Manage Stress – 1

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Stress is all around — Traffic!  Pollution!  People in a hurry — hustle, bustle! Pressure at home!  Pressure at work!  Pressure abounds! Stress is a common factor in most peoples’ lives. However, it is important to take care not to let stress manage YOU. If you allow your tension to get out of control, it […]