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How did you do with Tip #7? As a reminder, it is: Notice Your Self-Talk. What did you discover from keeping the record of your Self-Talk this week? I would like you to take out the notes that you recorded this week. Now we’ll proceed with Tip #8: Steps to Change Negative Self-Talk (Part I). […]

How did you do with Tip #6? As a reminder, it is: Be Mindful of Your Thoughts! What did you notice when you paid attention to your thoughts? Were they positive? Were they negative? Did you notice any thoughts that were part of a pattern of thinking? Was it negative? positive? What feelings did you […]

What does it mean to you to experience JOY in your life? Is it freedom from worry? relaxation? peaceful existence? having fun? Whatever aspects are part of JOY for you, right now — this moment — is the time to bring joy into your life. How might you do this, do you ask? You can […]

How did you do with Tip #5? As a reminder, it is: The Importance of Staying Relaxed! What did you notice when you focused on that state of inner relaxation? What feelings were you aware of? What thoughts came to mind? What did you notice in regard to the creative workings of your subconscious mind? […]

How did you do with Tip #4? As a reminder, it is: What Do You Want Today to Be? What happened when you took the time to think ahead and decide what kinds of outcomes you most wanted to experience in your life? Were you able to see the creative workings of your subconscious mind? […]

How did you do with Tip #3? As a reminder, it is: Make This Moment Count. What happened when you started paying attention to the present moment? Could you monitor your breathing more easily? Did you increase the amount of slow, deep breathing that you were doing? What did you notice in your body? in […]

This is Dr. Marlene Shiple, sending you Tip #3. How did you do with Tip #2? As a reminder, it is: Let Your Breathing Benefit You! What did you notice when you experimented with taking breathing breaks? What happened in your body? What occurred in your emotions? This information brings us to this Tip #3: […]

How did you do with the last Tip — Tip #1? As a reminder, it is: Be aware of your experience each and every moment. What did you notice as you were staying aware in the present? Of what were you aware within yourself? What did you attend to in your surroundings? This information brings […]

This first Tip is aimed at getting you started to choose the specific area-for-change that will be your starting point. To successfully make any journey, it is important to determine where to start! This first Tip is: Be aware of your experience each and every moment. There is a whole gamut of experiences going on […]

Joy is an feeling that is contageous! When you are experiencing joy, joy radiates in your facial expression, in your bodily expression, in your words, in your actions. When you are with someone who is exeriencing joy, joy radiates from his/her facial expression, from her/his bodily expression, from his/her words, from her/his actions. You can […]

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