Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Apr

4

More STRESS Reduction Methods

Filed Under Physical Healing

Here are four more techniques to successfully counter the effects of stress!  These actions can help you reduce the amount of stress in your life:

1)  Make it a habit to breathe slowly and deeply all the time;
2)  Don’t overschedule – cut out an activity or two when you start to feel overwhelmed;
3)  Take time to engage in restful activity — a hot bath, reading, listening to calm music;
4)  Find more at http://www.counselorsassociated.com/hypnosisaudio_stress.htm

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