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Jan
31
Meditation: Branching Out Meditation
Filed Under Emotional Healing, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Branching Out Meditation
Trees purify the air we breathe and enchant us with their beauty. Many religions refer to a tree of wisdom or a tree of life. We speak of a family tree to describe our relationship with our loved ones. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot […]
Jan
15
Meditation: Staying Grounded Meditation
Filed Under Life Coaching, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Staying Grounded Meditation
Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position. Observe your breath for a 3 – […]