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Aug
20
Stress-free: Additional Tips to Combat Stress and Relieve Depression
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Stress-free: Additional Tips to Combat Stress and Relieve Depression
Here are some additional tips to assist you in managing depression more effectively by reducing stress. A stress-free lifestyle could very well do wonders in eliminating depression. 1. Search Out For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that […]
Aug
18
Stress-free: Combat Stress and Relieve Depression
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Stress-free: Combat Stress and Relieve Depression
A stress-free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to help you to effectively relief depression and combat stress: 1. Express Amusement and Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from […]
Aug
16
Expectations: Manage Your Expectations!
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Expectations: Manage Your Expectations!
If you are a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact, psychologists believe that the most effective approach is to […]