Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Feb

16

Depression: Tips to Relieve Depression

Filed Under Emotional Healing, Life Coaching, Mental Healing

Dealing with depression can make people feel like their world is ending. Taking medications may be something you prefer not to do.

Tips to Reduce Depression:

Avoid consuming too many products with artificial sweeteners when trying to overcome depression. Artificial sweeteners can cause insomnia and headaches, which are two things that depression itself causes. In addition, they block serotonin from being produced. It is important to remove these items from your diet, and avoid consuming them.

You can start to overcome your depression by deciding to help others. When you lend others a hand, your mind is so occupied with positive thoughts of how you can support them that you don’t have time to dwell on negative thoughts, feelings, or emotions.

TIP! Keeping up a consistent exercise routine can be a great way to offset depression in your life. Exercise and activity is a proven way to deal with the effects of depression.

Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. People are almost always delighted by the fragrance and beautiful colors that flowers can provide as a treat to the senses. Cliche or not, fresh flowers are a great mood booster, so use them throughout your home whenever possible.

Valuable Nutrients

If you are suffering from depression, making certain that you are consuming your required vitamins; B12, can be especially beneficial. Vitamin B12 packs a punch full of energy. It’s available in supplement form. Purchasing vitamin B12 supplements is generally better than obtaining it through consuming red meat. High calories and animal fat won’t do anything to make you feel better.

TIP! Your diet plays a major role in how you feel physically and emotionally. Many depressed people indulge in junk foods which deprive their body of essential nutrients which makes depression worse.

You need to address not only your depression, but its resulting stress. To start fighting stress, begin with getting at least eight hours of sleep every night. Being on a schedule and having sleeping habits that are healthy are important when trying to get adequate sleep.

If you are feeling down in the dumps, try to find something funny at which you can laugh. Laughter is a great medicine, and it can calm your endorphins that are released via your body. Watch your favorite comedic movie, attend a comedy show, or just have a giggle with a couple of friends. You might find your depression quickly fading away before you even realize it.

Many times when people show sympathy for your depressive behavior, that will just reinforce the way that you are acting, and you will have a harder time getting out of it. Stay focused on the positive, and try to avoid negativity as much as possible.
TIP! Banish the words “depressed” and “depression”. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed.

Use this post as a guide to understanding and learning to overcome depression, with the goal in mind to put it behind you. The experience of JOY can again be yours through your diligence in using exercise, good nutrition, and positive thinking to relieve the effects of depression.

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