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Admin
May
15
Bad Habit: Find a Compelling Reason to End Major Bad Habit
Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies
Here is a powerful tip to get you started on the track to put an end once and for all to the habit you identified from our last post:
Determine why you should stop.
Think about how your habit hurts you and others.
- Does it harm your health?
- Diminish your appearance?
- Put a dent in your pocketbook?
- Does it make you act irrationally?
- Does it hurt your loved ones?
Create a list of benefits that you’ll experience when you put an end to this habit once and for all.
1.
2.
3.
4.
5.
If you lack a compelling reason to stop, chances are you’ll be less willing to work towards quitting. Find a reason to halt the progression of your habit and hammer that thought into your mind each time you feel compelled to continue with it.