Pages
Categories
Recently Written
- Addressing Retirement Fears with Confidence
- Retirement Coaching
- Retirement Fears
- Retirement Bliss
- Timely Advice for an Enjoyable Retirement
- Having Trouble Sleeping? Try These Insomnia Tips
- Sleep: Smart Tips to Deal with Insomnia
- Success: Finding Success by Seizing Opportunities
- Arthritis: Deal with Arthritis NOW!
- Confidence: My Confidence Journal
Friends
Archives
- June 2024
- December 2023
- November 2023
- October 2023
- August 2023
- July 2023
- April 2023
- March 2023
- February 2023
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- November 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- June 2008
- May 2008
- April 2008
Admin
Jan
15
Meditation: Staying Grounded Meditation
Filed Under Life Coaching, Spiritual Healing, Stress Remedies
Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice.
Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position.
Observe your breath for a 3 – 4 minutes and then begin to reflect…
1. If possible, sit with your back against the trunk of a tree. If this is not possible, imagine that you are seated, firmly supported, leaning against your favorite tree. Press down gently, relaxing into the surface beneath you. Let yourself sink into the earth as though there was a faint pressure pushing down on your shoulders and your body was growing heavier. Make any adjustments you need until you feel firmly planted.
Continue breathing deeply and slowly …
2. Think about what anchors you. Define your own roots. Exam fine the core values or faith traditions that you rely upon.
Take several more slow, deep breaths …
3. Contemplate a sense of stability. Appreciate that experience of being firm and flexible. Recognize your ability to endure all kinds of weather and conditions.
Relax even more, as you continue to breathe slowly and deeply …
4. Remember to check in. Remind yourself to turn towards your strengths. Keep them in the front of your mind. Next, allow yourself to take one extra-deep breath and, as you exhale, gently open your eyes.
I urge you to use this meditation over and over to manage and reduce stress in your life.