Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Apr

20

Pressure: 5 Causes of Pressure

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies

There are numerous situations that cause stress and pressure. We usually think of causes of pressure as being negative, such as a rocky relationship or an exhausting work schedule. However, anything which puts high demands on you or forces you to adjust can cause pressure and/or stress.

Causes of pressure can include positive events such as purchasing a house, receiving a promotion, getting married or going to college. Pressure can also be self-generated; for example, when you have pessimistic thoughts about life.

Relationship dilemma for Relationship Coaching by The Life Coach Dr., Dr. Marlene ShipleWhat causes pressure in your life  depends, at least in part, on your perception of it. If you see it as pressure-producing, it is.  If you see the same situation as one that can be easily managed, it can. Below are 5 common causes of pressure.

  1. Money

Financial trouble is a common cause of pressure. Rent, not being able to make ends meet, or credit card debt can put a serious amount of pressure on a person. In this society, where a lot of emphasis is on what you have and what you can afford, financial pressure is something that almost everyone can relate to.

  1. Relationships

Arguments with a parent, child or a spouse can increase stress. When you live together, the pressure may feel compounded. Issues among members of family or relatives, even if you are not directly involved, can cause additional pressure.

  1. Procrastination

Everybody procrastinates for different reasons. However, in many situations, you might find yourself despairing because you feel overwhelmed or scared of what needs to be done. This can develop frustration, stress, and unnecessary pressure. Instead of tackling a thought-provoking project in stages, you might find yourself trying to do an entire project at once.  Then, because this approach is overwhelming, avoiding the whole thing all-together.

  1. Perceptions and Attitudes

How you view a particular situation or the world can determine whether it causes stress. For example, when you think that you are doing a great job at work, you will feel less pressured by a huge upcoming project.  On the other hand, when you worry that you are incompetent or incapable, this perception — in and of itself — creates massive stress.

  1. Uncertainty and Fear

Fear and uncertainty can hit close to home.  This can be worry that you will not finish a project at work or won’ t have enough money to pay your monthly bills. These thoughts — “I won’t be able to finish that work project on time.” or “I won’t have enough money to pay the bills this month.” — lead to worry and fear.  Thinking such thoughts leaves you feeling like you have no control over those events.  Such self.-fulfilling thoughts can be a major cause of stress and pressure.

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