Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Jun

15

Spiritual Healing: Energy Uses in Life!

Filed Under Mental Healing, Spiritual Healing

Spiritual Healing occurs when one has harmony and balance in the energy-self. In the hussle and bussle that is rampant in today’s society, such balance of energy can be difficult to create and maintain.

Energy is abundant in life! There is energy in thought forms. There is energy in intention. There is energy in emotions. There is energy in sexual expression.

Energy can get drained away from a variety of sources. Energy can be drained through negative thought(s). Energy can be drained through resentment. Energy can be drained through guilt and shame. Energy can be drained by overdoing for others, while ignoring oneself.

There is one simple, quick, easily-accessed way to build energy in your being. The way to do so is through the conscientious use of deep, slow breathing. The oxygen inhaled through the act of breathing has been described as “the breath of life”. It is that essential to our health and well-being.

So, as frequently as possible, take breathing breaks — take 15 slow, deep breaths as you focus on relaxing your whole body and mind. As you take your breathing break, allow the energy that you enhale FILL UP your whole being.

To read more on the importance of relaxation breathing for spiritual/mental balance and clarity, go to
http://www.askdrmarlene.com/form_breathing.html.

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