Oct
2
Stress: What to Do Now to Relieve Stress
Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing
The last three posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice.
First, choose your two favorite — or most effective — stress-relief techniques. Write these down for yourself.
Next, stay aware. Notice the situations in which your body and/or your mind begin to react to stress. Now this is important: Begin to notice this beginning-response when it is just beginning to occur. When the stress-response is just beginning to make itself known is the VERY BEST time to reverse it, to transmute it into a relaxation response.
Once you notice a beginning stress-response, use your preferred stress-relief technique #1. After applying this method for stress relief, notice what occurs.
If you find that you are still stressed, initiate your preferred stress-relief technique #2. Continue to monitor your results until the stress is totally relieved and deep relaxation has been restored.
I encourage you to use this approach over and over whenever you are seeking the healing results that relieving your life- stress brings. I urge you to use this approach to diligently restore the healing energy of relaxation to your day … and to your life!