Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Mar

9

Stress: Powerful Tips to Help You Gain Control of Your Stress!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing

You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency! Mindfulness: Be Mindful with The Life Coach Dr., Marlene Shiple, Ph.D.!

TIP! If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you amoment to relax and cool down.

There are numerous methods to handle stress and strain. This post has a collection of some the finest stress management pointers offered. I urge you to use them to reduce your degree of tension, and bring serenity into your life.

1. Minimize Caffeine: A great technique to reduce the tension that you experience is to lower your caffeine intake. Cortisol is the anxiety bodily hormone in your body that helps to moderate many aspects of stress response — for example, weight gain, mood swings, heart disease, and diabetic issues.

TIP! A great tip that can help you fight stress is to make sure you’re not spending more money than you have. There’s nothing more stressful than being in debt and having to repay a lot of money.

2. Aromatherapy: When you take a bath in the evening, add some aromatherapy beads. This will certainly assist to open your pores. The largest of all of our organs is the skin. Maintaining open pores helps to clean your body from the inside, out. The scents released from the beads will provide a way to soothe your anxiousness and stress. Looking after your body is essential in helping to lower stress values.

3. Reading: Engage in reading a publication — e.g., a book or magazine or newspaper — to reduce some of your pent-up stress. While reading, you will find yourself able to be mindful of the story and the world inside the book, rather than that which had been pressuring you and stressing you out.

TIP! Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out.

4. Assertiveness: A great suggestion that could aid you in your battle with tension is to begin being assertive in social circumstances. If you’re passive the majority of the time, you might find yourself, as a result, feeling bitter and experiencing more tension.

Following these keys to stress reduction, can help you take some basic actions to begin living a stress-free life. These keys can provide you with the know-how now to have much less tension. I encourage you to use them over and over to make POSITIVE strides to reduce stress and anxiety in your life!

Comments

Comments are closed.