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Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Apr

13

Arthritis: Deal with Arthritis NOW!

Filed Under Emotional Healing, Mental Healing, Physical Healing, Stress Remedies

Feel Better Now With This Simple And Effective Arthritis Tips

There are about 1.3 million people that are suffering from arthritis in America right now.  Not only is this a common disease, but it is also very debilitating. This article will give you some tips on how to cope with arthritis. You can use these tips to gain knowledge about this condition, and learn some new techniques.

TIP! Any woman suffering with arthritis should think twice before donning those high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage.

If you have arthritis, try reducing your caffeine intake. Some people — including those suffering from arthritis — are extremely sensitive to caffeine. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. Of course, you probably want to enlist the help of a friend to move your furniture.

Treatment

Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play iArthritis Pain ... FREE! by Marlene Shiple, Ph.D., The Life Coach Dr.n your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.

TIP! For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse.

Maintaining a daily journal is a good idea if you have arthritis. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. This is a good way to understand what works well. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. It is a precious tool to have.

Remedies

TIP! Research the various forms and symptoms of arthritis. You can easily find resources on pain management techniques to help you maintain a high quality of life.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies might make your arthritis worse.

Familiarize yourself with the signs and symptoms of arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. Talk to a rheumatologist right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.

TIP! Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints.

The knowledge that many other people suffer from arthritis surely does not ease arthritic pain. At the same time, knowing you are not alone in combating this disease can offer support — there are many people in America who understand what you are going through.

Conclusion

Check out these tips for yourself! By using them, you can discover the strategies that help you be able to live more easily with arthritis. Every little thing you do can — potentially — help. So, I encourage you to use these tips, then observe carefully to find out what is most helpful for YOU!

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