Mar
5
Thinking: Changing Negative Thinking
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We have discussed ways to begin to become aware of Negative Thinking. This is a prelude to CHANGING the Negative Thoughts to that ever-more-productive way of thinking — namely, Positive Thoughts! TAKE CONTROL, ACHIEVE MORE! Once you have started to be aware of your Negative Thoughts, you can begin to see how your subconscious mind […]
Jan
18
Positive Attitude Booster
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Would like to better understand yourself and what has been keeping you “down”? … with the idea of bounding back up? Read on … Have you been glum? Are you unhappy with yourself and your mood? Are you interested in developing a more-positive attitude? A Positive Attitude is a prerequisite to creating positive outcomes in […]
Dec
15
Phone Therapy: How Well Does It Work?
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One of the new modalities for Distance Counseling and Distance Psychotherapy is phone therapy. Those who have used phone therapy — client and therapist, alike — report that it is convenient, time-saving (no to-the-office commute), AND effective! According to University of Cambridge researchers, phone therapy might be even-more effective than face-to-face treatment. These clinical experimenters […]
Oct
15
Laughter as Powerful Medicine for Healing
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Dr. Lee Berk, a preventive care specialist and psychoneuroimmunologist, of Loma Linda University, Loma Linda, CA, paired with Stanley Tan, MD, PhD an endocrinologist and diabetes specialist at Oak Crest Health Research Institute, Loma Linda, CA. These doctors and their colleagues examined the effect of “mirthful laughter†on individuals with diabetes. Diabetes is a metabolic […]
Sep
12
Laughter: Healing Power of Laughter
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Almost thirty-three years has passed since the time that Norman Cousins popularized his findings on the healing which can be effected by laughter. Since that time , solid research has been performed that demonstrates just how laughter triggers healthy physical changes in the body. Dr. Lee S. Berk is a psychoneuroimmunology researcher and preventive care […]
Aug
8
Laughter for Healing
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The late Norman Cousins — in his book, “Anatomy of an Illness as Perceived by the Patient : Reflections on Healing (1979)” — describes his experiences with the healing effects of laughter. Cousins’s results were derived from his personal, informal experimentation. Since the time that Cousins popularized his findings, solid research has been performed that […]
Jul
22
Grief: The Healing Process of Grief
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With so much news pouring out about the tragic, shocking events that occurred at the Aurora, CO, movie theater in the night of July 2012, I would like to dedicate this post to those around the world who are dealing with the devastating effects of Grief. Grief is an emotion that is distressed, filled with […]
Jun
20
Nature En-JOY-ment: Joy in Nature Experience!
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Today I want to share with you some of the healing Beauty of Nature with which the Universe Abounds! I ask you to take a few moments to just en-joy the following … Better yet … Allow yourself to breathe deeply and slowly … and Relax. Allow that experience of relaxing to go all the […]
May
24
Sexuality: Healthy Sexuality & Diabetes
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I have created a new sexuality and diabetes health-related resource for you … and I’m including it for you below. If you have health condition of diabetes — or know someone who is diabetic — you may be aware of the ways that this disease negatively impacts sexual satisfaction. This presentation, “Diabetes & Healthy Sexuality”. […]
Mar
18
Self-Confidence: Your 3 KEYS to Self-Confidence
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Self-Confidence. Have you ever envied someone who seemed to be super positive about himself or herself? Have you wished that you, too, might learn the keys to this magic way of being? Surprisingly, self-confidence does not come from some inner gift. Self-confidence is the direct result of positive things that you DO and affirmative words […]