Nov
22
Positive Thinking: Focus on the Positive!
Filed Under Life Coaching, Mental Healing, Positive Thinking, Stress Remedies | Comments Off on Positive Thinking: Focus on the Positive!
Thoughts are things — they become active in your life. This activation of thoughts occurs through the operation of your subconscious mind. One major role of the subconscious mind is to create what it is commanded to create. Routinely, you give commands to your subconscious mind through that which you are thinking. Negative thoughts are […]
Oct
25
Positive Thinking: Actively STOP Negative Thoughts!
Filed Under Life Coaching, Mental Healing, Positive Thinking, Stress Remedies | Comments Off on Positive Thinking: Actively STOP Negative Thoughts!
Negative thoughts are things that most people really want to have, but it is possible to have them happen when you are not staying mindfully aware. Whether it’s about — yourself the things you’re doing, your job or other people it can be difficult to get rid of negative thoughts once they enter your mind. […]
Oct
15
Forgiveness Journal: Record Your Forgiveness Journey
Filed Under Communication, Life Coaching, Mental Healing, Positive Thinking, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness Journal: Record Your Forgiveness Journey
Keeping a Forgiveness journal as a helpful tool while on your Forgiveness journey. There are a lot of advantages to journaling. If you’ve kept a diary in the past, you may be familiar with some of them. If you haven’t tried it yet, I seriously encourage you to give it a try. It can be […]
Oct
2
Forgiveness: Forgiving Yourself
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Forgiving Yourself
So far, in these blog posts, we’ve talked a lot about forgiving others. There’s one very important person we’ve not talked about yet – and that’s you. It’s about time we take a closer look at forgiving yourself, what it means, why it’s so difficult, and why it is important. Forgiving yourself is often harder […]
Sep
15
Forgiveness: Time to Take Back Control by Forgiving
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Time to Take Back Control by Forgiving
It can be easy to play the victim, don’t you think? It’s much easier to play the damsel in distress, or the one who was done wrong. It makes us feel righteous and allows us to hold on to our grudges. For many of us, playing the victim is our default reaction whenever something bad […]
Sep
5
Forgiveness: The Freeing Feeling of Forgiveness
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: The Freeing Feeling of Forgiveness
I want to share a very powerful quote with you today. To forgive is to set a prisoner free and discover that the prisoner was you.                                                                                                         ~Lewis B. Smedes This one little quote contains the key to why forgiveness is so important to finding happiness. What you’ll find out once you start practicing forgiveness […]
Aug
31
Forgiveness: Forgiveness, Power and Entitlement
Filed Under Emotional Healing, Life Coaching, Mental Healing, Positive Thinking, Spiritual Healing | 1 Comment
Something interesting happens when we feel that someone has done us wrong and we choose to hold on to a grudge because of it. I’m not saying it’s good. In fact, it isn’t, but the reaction, and the story we tell ourselves, is interesting. Here’s what usually happens: Someone does you a wrong. It doesn’t […]
Aug
22
Forgiveness: The Connection Between Forgiveness & Depression
Filed Under Emotional Healing, Life Coaching, Mental Healing, Positive Thinking, Spiritual Healing | Comments Off on Forgiveness: The Connection Between Forgiveness & Depression
In yesterday’s post we briefly went over some of the negative things associated with ignoring forgiveness. Today, I want to dig a little deeper and take a look at the connection between forgiveness and depression. There are actually two sides to this story: One involves forgiving, or choosing to hold on to a grudge; and […]
Aug
17
Forgiveness: Forgiveness Is Important!
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The act of forgiveness is something important — something of which to strive to do more. Not only is it a kindness, but it is also a very important act for both the person doing the forgiving and for the one receiving it. The simple process of forgiving is very freeing. It allows us to […]
Aug
14
Forgiveness: What Forgiveness Isn’t
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: What Forgiveness Isn’t
In our last post, I shared thoughts about exactly what forgiveness is and what it means. Today, I want to take a little bit of time to look at what forgiveness isn’t and what it doesn’t mean. There are a number of common misconceptions when it comes to forgiveness.  It’s important to clear some […]