Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

6

Forgiveness: Forgiveness Is a Choice!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Forgiveness Is a Choice!

The other day, I came across a quote about forgiveness.  I would like to share it with you — “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life”.      – Joan […]

Jun

5

Forgiveness: What Is Forgiveness?

Filed Under Communication, Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Forgiveness: What Is Forgiveness?

“To forgive is to set a prisoner free and discover that the prisoner was you”. — Lewis B. Smedes Let’s talk about forgiveness and what exactly it is. If you look up the definition of forgiveness, you will learn that it is the act of forgiving someone. Of course, using a word to define itself […]

May

21

Pressure: 3 Ways to Reduce Pressure

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 3 Ways to Reduce Pressure

When you have an insurmountable amount of pressure in your life, it can feel as if you are weighed down by a large burden on your back.  This can bog you down when it comes to achieving your goals. There is Good News:  Fortunately, like most of the problems in life that you will come […]

Apr

20

Pressure: 5 Causes of Pressure

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 5 Causes of Pressure

There are numerous situations that cause stress and pressure. We usually think of causes of pressure as being negative, such as a rocky relationship or an exhausting work schedule. However, anything which puts high demands on you or forces you to adjust can cause pressure and/or stress. Causes of pressure can include positive events such […]

Mar

24

Pressure: 4 Keys to Beat the Pressure Paradox

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 4 Keys to Beat the Pressure Paradox

As was stated in the last blog post, the Pressure Paradox is  the experience in which the more important a deadline or goal is, the more pressure and stress it can put on you — and/or you can put on yourself — to get it done. How to Beat the Pressure Paradox Here are 4 […]

Mar

5

Pressure: The Pressure Paradox

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: The Pressure Paradox

Stress and Pressure We all have to deal with stress and pressure at work and at home. Whether it’s meeting a goal for the day or sticking to a deadline or getting to an appointment on time pressure can be a constant part of your life. One of the things that you might notice about […]

Feb

12

Living: Healthy Habits for Life and Living

Filed Under Life Coaching, Physical Healing, Stress Remedies | Comments Off on Living: Healthy Habits for Life and Living

Stress is a physiological response of the body due to external stimuli. Much of dealing with stress is a mental exercise, determining where the stress comes from and then making healthy and productive reactions second nature. But what many people neglect to consider when they are trying to deal with overwhelming amounts of stress is […]

Jan

15

Meditation: Staying Grounded Meditation

Filed Under Life Coaching, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Staying Grounded Meditation

Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position. Observe your breath for a 3 – […]

Dec

16

Balance: More Powerful Tips to Transform Chaos into Calm

Filed Under Goal Achievement, Life Coaching, Stress Remedies | Comments Off on Balance: More Powerful Tips to Transform Chaos into Calm

As I pointed out in our last post … The opportunity to turn chaos into relative calm is within reach. Here are a couple more simple, yet effective, organization tips.  Using them can assist you to experience a turnaround from chaos to calm: Take inventory of all the things you need to get done. You’ve […]

Nov

11

Balance: 2 Major Tips to Turn Chaos into Calm

Filed Under Life Coaching, Stress Remedies | Comments Off on Balance: 2 Major Tips to Turn Chaos into Calm

Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminate the chaos. In your mind, you’re probably thinking that just too much is happening at once. However, have you stopped to consider an alternate explanation for the chaos? Maybe it has absolutely nothing to […]

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