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Oct
25
Confidence & Optimism: How to Respond to the Current Economic Climate
Filed Under Emotional Healing, Mental Healing | Comments Off on Confidence & Optimism: How to Respond to the Current Economic Climate
If you have been glued to your TV or newspaper during the past few weeks, it is now time for you to STOP IT! You heard me correctly — STOP IT! The only direction that the information with which you have been bombarded from these media sources is that of intense pessimism and anxiety. Do you need these emotions? Do you have a choice? The answer to this question is a DEFINITE “Yes!” You have choice about what you listen to. You have choice regarding what what you think. You have choice about the direction of your thoughts.
Oct
12
Live in Abundance!
Filed Under Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Live in Abundance!
Does it seem as though abundance is far, far away? Have you felt overwhelmed by the dire predictions rampant on the news wires? Are you fighting panic … and afraid you don’t know where to turn? Here’s what you can do: You can start NOW and take control of your own experience! You can stop […]
Sep
27
Tip #8: Steps to Change Negative Self-Talk (Part I)
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #8: Steps to Change Negative Self-Talk (Part I)
How did you do with Tip #7? As a reminder, it is: Notice Your Self-Talk. What did you discover from keeping the record of your Self-Talk this week? I would like you to take out the notes that you recorded this week. Now we’ll proceed with Tip #8: Steps to Change Negative Self-Talk (Part I). […]
Sep
25
Tip #7: Notice Your Self-Talk
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #7: Notice Your Self-Talk
How did you do with Tip #6? As a reminder, it is: Be Mindful of Your Thoughts! What did you notice when you paid attention to your thoughts? Were they positive? Were they negative? Did you notice any thoughts that were part of a pattern of thinking? Was it negative? positive? What feelings did you […]
Sep
24
How to Live … JOYFULLY!
Filed Under Mental Healing, Spiritual Healing | Comments Off on How to Live … JOYFULLY!
What does it mean to you to experience JOY in your life? Is it freedom from worry? relaxation? peaceful existence? having fun? Whatever aspects are part of JOY for you, right now — this moment — is the time to bring joy into your life. How might you do this, do you ask? You can […]
Sep
23
Tip #6: Be Mindful of Your Thoughts!
Filed Under Emotional Healing, Mental Healing, Spiritual Healing | Comments Off on Tip #6: Be Mindful of Your Thoughts!
How did you do with Tip #5? As a reminder, it is: The Importance of Staying Relaxed! What did you notice when you focused on that state of inner relaxation? What feelings were you aware of? What thoughts came to mind? What did you notice in regard to the creative workings of your subconscious mind? […]
Sep
22
Tip #5: The Importance of Staying Relaxed!
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #5: The Importance of Staying Relaxed!
How did you do with Tip #4? As a reminder, it is: What Do You Want Today to Be? What happened when you took the time to think ahead and decide what kinds of outcomes you most wanted to experience in your life? Were you able to see the creative workings of your subconscious mind? […]
Sep
20
Tip #4: What Do You Want Today to Be?
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #4: What Do You Want Today to Be?
How did you do with Tip #3? As a reminder, it is: Make This Moment Count. What happened when you started paying attention to the present moment? Could you monitor your breathing more easily? Did you increase the amount of slow, deep breathing that you were doing? What did you notice in your body? in […]
Sep
18
Tip #3: Make This Moment Count
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #3: Make This Moment Count
This is Dr. Marlene Shiple, sending you Tip #3. How did you do with Tip #2? As a reminder, it is: Let Your Breathing Benefit You! What did you notice when you experimented with taking breathing breaks? What happened in your body? What occurred in your emotions? This information brings us to this Tip #3: […]
Sep
16
Tip #2: Let Your Breathing Benefit Your Life!
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Tip #2: Let Your Breathing Benefit Your Life!
How did you do with the last Tip — Tip #1? As a reminder, it is: Be aware of your experience each and every moment. What did you notice as you were staying aware in the present? Of what were you aware within yourself? What did you attend to in your surroundings? This information brings […]