Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

6

Forgiveness: Forgiveness Is a Choice!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Forgiveness Is a Choice!

The other day, I came across a quote about forgiveness.  I would like to share it with you — “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life”.      – Joan […]

Jun

5

Forgiveness: What Is Forgiveness?

Filed Under Communication, Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Forgiveness: What Is Forgiveness?

“To forgive is to set a prisoner free and discover that the prisoner was you”. — Lewis B. Smedes Let’s talk about forgiveness and what exactly it is. If you look up the definition of forgiveness, you will learn that it is the act of forgiving someone. Of course, using a word to define itself […]

May

21

Pressure: 3 Ways to Reduce Pressure

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 3 Ways to Reduce Pressure

When you have an insurmountable amount of pressure in your life, it can feel as if you are weighed down by a large burden on your back.  This can bog you down when it comes to achieving your goals. There is Good News:  Fortunately, like most of the problems in life that you will come […]

Apr

20

Pressure: 5 Causes of Pressure

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 5 Causes of Pressure

There are numerous situations that cause stress and pressure. We usually think of causes of pressure as being negative, such as a rocky relationship or an exhausting work schedule. However, anything which puts high demands on you or forces you to adjust can cause pressure and/or stress. Causes of pressure can include positive events such […]

Mar

24

Pressure: 4 Keys to Beat the Pressure Paradox

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: 4 Keys to Beat the Pressure Paradox

As was stated in the last blog post, the Pressure Paradox is  the experience in which the more important a deadline or goal is, the more pressure and stress it can put on you — and/or you can put on yourself — to get it done. How to Beat the Pressure Paradox Here are 4 […]

Mar

5

Pressure: The Pressure Paradox

Filed Under Goal Achievement, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Pressure: The Pressure Paradox

Stress and Pressure We all have to deal with stress and pressure at work and at home. Whether it’s meeting a goal for the day or sticking to a deadline or getting to an appointment on time pressure can be a constant part of your life. One of the things that you might notice about […]

Jan

31

Meditation: Branching Out Meditation

Filed Under Emotional Healing, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Branching Out Meditation

Trees purify the air we breathe and enchant us with their beauty. Many religions refer to a tree of wisdom or a tree of life. We speak of a family tree to describe our relationship with our loved ones. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot […]

Oct

25

Healing: Emotional Healing for a Hurting Heart

Filed Under Emotional Healing, Mental Healing, Spiritual Healing | Comments Off on Healing: Emotional Healing for a Hurting Heart

Do you find it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. A painful time can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. However, it’s unwise […]

Aug

15

Decision Making: More Tips for Difficult Decisions

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Decision Making: More Tips for Difficult Decisions

The only way to make healthy decisions is to be true to your beliefs. Your conscience is bound to be at peace when you choose to go this route. Use these additional tips to help you make those tough decisions with confidence: Limit the advice you take. In some scenarios, advice is very helpful. However, […]

Jul

17

Decision-Making: Guide to Making a Tough Decision

Filed Under Life Coaching, Mental Healing, Stress Remedies | Comments Off on Decision-Making: Guide to Making a Tough Decision

When it comes to making decisions that take you out of your comfort zone, it can really be emotionally trying. The only way around those decisions is to be untrue to your beliefs. And that’s an approach you most likely want to avoid. Your conscience is bound to eat away at you if you go […]

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