Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Oct

2

Stress: What to Do Now to Relieve Stress

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The last three posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice. First, choose your two favorite — or most effective — stress-relief techniques.  Write these down for yourself. Next, stay aware.  Notice the situations in […]

Sep

9

Stress: Tips to Manage Stress – 3

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Stress is active all the time—You’re late!  You forgot that important document … and you need it NOW! You have an emergency!  You’re worn out!  You have pressure, pressure, pressure! And you are smack dab in the middle of all of it! Stress is common  in these modern times. While you may not be able […]

Sep

5

Stress: Tips to Manage Stress – 2

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Stress is all around—Congestion!  Inversions!  Emergencies—alarm! Illness!  Arguments — Tension!  Disagreements!  Pressure all around! Research has repeatedly shown that unrelenting, unabated Stress kills. In addition, Stress creates disturbance in emotional health and mental health.  However, you can do a LOT to management the damaging effects of stress … and, by doing so, prevent Stress from […]

Sep

1

Stress: Tips to Manage Stress – 1

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Stress is all around — Traffic!  Pollution!  People in a hurry — hustle, bustle! Pressure at home!  Pressure at work!  Pressure abounds! Stress is a common factor in most peoples’ lives. However, it is important to take care not to let stress manage YOU. If you allow your tension to get out of control, it […]

Aug

15

Healing Secrets: Listen to Your Body for Healing

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Are you looking for a trustworthy source of information about your body, your mind, your emotions?  Do you want to get healing answers about what is going on in within you? Here is the secret:  Ask. Your body has amazing wisdom that it can share with you!  Your whole being has incredible wise ideas to […]

Jul

21

Worry: Eliminate Worry … with the Positive Power of Nature

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Worry: Eliminate Worry … with the Positive Power of Nature

Worry is an emotional response that occurs when we focus on outcomes that we do NOT want to experience!  Worry feels anxious and hopeless and stressful and out of control. For a simple, effective  solution to worry, check out this video: [youtube mBIQCo8Excg nolink] To Eliminate Worry  -  Kindly SHARE and COMMENT …

Jul

3

Worry: Release Worry … Embrace Nature to Release Worry

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Worry: Release Worry … Embrace Nature to Release Worry

Worry is an emotion which creates emotional distress, feelings of helplessness, and the mood of apprehension.  Worry creates damaging stress — and, as we have spoken of so many times:  Stress kills! Worry occurs when you focus on outcomes that you don’t want to experience.  Does that seem counterproductive? It is. Your subconscious mind creates […]

Jun

9

Self Improvement: Video for Self Improvement

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Here is a Self Improvement Video with inspirational ideas to help with personal Self Improvement: [youtube 1vkEfINUEE4 nolink] Which of the quotes is your favorite?  How can you use it to improve yourself today?

Jun

3

Love Yourself: Eliminate the Negative to Love Yourself!

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Here are two additional ways to show yourself self-respect.  For you to experience self-love and self-respect, it is important that you release all negative ways of treating yourself. First of all, let go of past mistakes. Mistakes occur when you judge your past behavior … and see it as a mistake. So, you might ask, […]

May

9

Love Yourself: Embrace Your Past to Love Yourself!

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Love Yourself: Embrace Your Past to Love Yourself!

It is a truism:  If you do not respect yourself, nobody will. Stated differently, if you don’t love yourself, how are you going to get anybody to love you? You — and you alone — provide the model for how others treat you. So here are is one key way to learn to love yourself: […]

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