Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Jun

10

End Bad Habits: Baby Steps

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Here is our fourth effective tip to help you along on the track to put an end once and for all to the habit you identified from our last post: Take Small Steps That is right! Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to […]

Jun

7

Bad Habits: 2 Tips to Stop Bad Habits

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Here are 2 more tips to help you stay on the track to put an end once and for all to the habit you identified from our earlier post: 1. Dangle a carrot. Naturally, when there is a direct reward at the end of your pursuit, you’re more inclined to give a wholehearted effort. Indulge […]

May

15

Bad Habit: Find a Compelling Reason to End Major Bad Habit

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Here is a powerful tip to get you started on the track to put an end once and for all to the habit you identified from our last post: Determine why you should stop. Think about how your habit hurts you and others. Does it harm your health? Diminish your appearance? Put a dent in […]

Apr

9

Bad Habit: How to Break a Bad Habit

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Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of – • smoking • lack of regular exercise • negativity […]

Oct

5

Choice: It’s YOUR Life Script!

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When you leave home each day, do you KNOW what will occur as the day progresses? If you are like most of us, you remain attuned to the workings of your day … then, respond — hopefully, in a beneficial way — to each event that occurs! The truth is that you do NOT know […]

Mar

9

Stress: Powerful Tips to Help You Gain Control of Your Stress!

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You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency! TIP! If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you amoment to relax and cool down. […]

Jan

27

Meditation: Mindfulness Meditation Research

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I find this incredibly exciting! — science has substantiated the amazingly beneficial results of Meditation!  ‘Interested?  Read on … A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects. The findings […]

Jan

18

Resolution: Brain Science for Mental Agility — Learning New Skills

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Resolutions — Resolving to change is an important element to guide your Goal Focus.  Have you gone to our site and downloaded your Free Report yet?    http://thelifecoachdr.com/resolution — Just click on the “Free Report” tab at the top of the page. Resolutions don’t always have to be about quitting smoking or getting more fit.  What […]

Oct

2

Stress: What to Do Now to Relieve Stress

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The last three posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice. First, choose your two favorite — or most effective — stress-relief techniques.  Write these down for yourself. Next, stay aware.  Notice the situations in […]

Aug

15

Healing Secrets: Listen to Your Body for Healing

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Are you looking for a trustworthy source of information about your body, your mind, your emotions?  Do you want to get healing answers about what is going on in within you? Here is the secret:  Ask. Your body has amazing wisdom that it can share with you!  Your whole being has incredible wise ideas to […]

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