Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Feeling pleased about life is a choice that we can make each day. We can accept our experiences as they are and look forward to the happiness we receive from whatever is happening in our lives from day to day.

Choice:  Choosing Contentment and Happiness!When something in our lives brings us displeasure, we can choose to take the initiative to change the troublesome situation. We can understand that we have a responsibility to ourselves to create a life that brings satisfaction and contentment.

To maintain our upbeat attitude about our experiences, we can write notes about the activities that bring us joy and pledge to put our best efforts into those activities. In addition, we can surround ourselves with people who love us and whom we love.

Only we have the power to choose how we feel each day. We alone hold the key to our own contentment. We are in control of our emotions and our life. We can recognize that we truly deserve to live a life of satisfaction and peace.

Today, we allow ourselves to prioritize our activities and organize our time so we can spend as much time as possible doing what is most important to us. Doing what we enjoy and spending time with those we love most brings us contentment and happiness with life.

Self-Reflection Questions:

1. How can I remind myself to make a conscious choice each day to feel content?
2. Am I willing to create time for the activities I most enjoy? What can I schedule today?
3. How can I regularly seek out friends who bring me support, stability, and peace?

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