Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Here are some additional tips to assist you in managing depression more effectively by reducing stress.  A stress-free lifestyle could very well do wonders in eliminating depression.

1. Search Out For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. DiGroup Support for Reducing Stressd you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

2. Consume Healthy Foods at the Appropriate Time.

For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

3. Live Optimistically.

4. Put Off Problems Earlier Than They Occur.  This takes some preparation.

I urge you to use these tips repeatedly.  Allow them to help you more-effectively manage depression by reducing the stressors in your life!

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