Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Jul

25

How to Breathe for Stress Relief!

Filed Under Communication, Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

Have you been finding yourself in a seriously stressed-out state?  Are you fully aware of the health detriments of such stress?  Do you want to change it … but haven’t known how?

If so, read on …

One of the most-effective stress-reduction mechanisms is yours … right here, right now.  It doesn’t cost money to use it.  It doesn’t take additional time or energy.

For stress-freeing results, it does, however, require that you use it!  That’s right, to reap the benefits of stress reduction, this method requires that you use awareness … and make a conscious choice to have your life be more stress-free

The decision is up to you.  And now is the moment — right now — for you to consciously choose to free your life from the influence of stressors.  Making this decision will pave the way for you to take the following steps for yourself … steps that help you accomplish your own relief from stress!  Now, I caution you — don’t be surprised by the fact that these steps appear to be so simple.  Simple still requires that you USE the following steps in order to enjoy their healing, powerful results!

Before we start, would you notice how you are feeling right now.  Good.  Now that you’ve done that, please take the

Steps to Stress Relief:

  1. Take a moment and be still.
  2. Exhale deeply to a slow count of 4:  1 – 2 – 3 – 4.
  3. Pause a brief second.
  4. Inhale deeply to a slow count of 4:  1 – 2 – 3 – 4.
  5. Pause a brief second.
  6. Repeats steps 2 thru 5 for 15 slow, deep cycles.

Now, notice how you are feeling after those 15 deep, slow breaths.  What do you feel?  How does it compare to how you felt before you started to take these steps?

I encourage you to use these steps over and over to provide yourself relief from daily stress.  For more stress-reducing ideas, I  invite you to visit my website at http://www.thelifecoachdr.com/coach and get your copy of our FREE Report:  5 Tips for Successful Life Change!

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