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Admin
Oct
19
Manage Your Life: Manage Your “State”!
Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing
How do you manage your life or “state?†You might ask “What is my ‘state’?†State is your “State of Mind, your State of Body and your State of Focus.†When you manage your state you can easily manage your life.
Your state affects all of your body—not just your mind. What? No way! Yes. It’s true. Your mind — and with it, the language that you choose to use — can wreak havoc on your physical and emotional state.
Make a RADICAL change! Don’t settle!
Let’s delve into these three types of patterns to show you how they can affect your life:
- Physical. This could be called your “body language.†How do you go about the day? Is your head held high or all you slumped over like someone just beat you down? How is your breathing? Is it shallow or do you take in every breath knowing that this is the substance that your whole body counts on to live? How do you move about during the day? Do you move with confidence or do you run into the nearest corner when you see another human being heading your way? All day long you use your body consciously or unconsciously.
- Emotional. What do you focus on during the day? What do you focus on during the evening hours? Whatever you focus on it will affect your state of mind. The mind is a funny organism. It has complete control over the rest of our body. Focus = Feeling. Whatever you are focused on becomes your reality. Whatever you are focused on is where all of your energy will go. You have probably experienced this in your life at one time or another.
- Language. This is an extremely important state. If, for example, you are focusing on something you think has been done to you, you get a very different sense than if you start focusing instead on what you can give in the situation. Turn it around and see what a difference it makes. You sometimes add fuel to the fire by the words you add to filter a meaning. This can go one of two ways: good words might make the situation better and/or bad words can make it worse. You need to watch the language you use when controlling your state.
You allow these three states to take over your whole physical being. You cause ourselves undue emotional pain by dis-empowering yourself. By shifting just one of the above, you will once again feel the power slowly flowing back into your body.
You — as all human — have a myriad of emotions that you experience all day long. These emotions are driven by your mind, body and focus. You — and you alone — mold the meaning you give to each of these states. Change your mind and you change your state!