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Admin
Jan
4
New Year’s is now here … can you believe it?
Here are some remaining tips to help you along toward making your New Year’s Resolution an outstanding SUCCESS!:
7. Visualize. See yourself completing your goal. In fact, see yourself completing each step of the journey. Thinking about skipping your workout session today? Visualize yourself in the class and, though tired, you make it through to the end with energy. The mind is a powerful tool that can help or hinder you. And hey, if you’re mind isn’t powerful enough, post pics of what you’d like right on your refrigerator. A trip to Hawaii? A slimmer you? Put it up and see it every day.
8. Set a deadline. Open ended resolutions can go on forever. Give yourself a concrete time frame to keep from floundering in your goal.
9. Resist comparing yourself with others. Someone else may have the same resolution. They also may seem to be getting farther in their goals than you. Resist the urge to compare yourself and end up discouraged. Each person is different and you don’t know what support system or other goal achieving tools they are using. Be happy for them and even ask how they are doing it so well.
Overall, if you falter here and there, don’t beat yourself up. The important thing is to get back on track.
So, go ahead — spill it! What did you decide to choose as your New Year’s Resolution?