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Here are some of the characteristics of your Subconscious Mind:

1. your subconscious mind functions by its very nature to create what it is told, and
2. your subconscious mind does not care what it creates — it just creates what you have commanded through your thoughts.

This being the case, do you want to waste energy on it creating in directions counterproductive to your goals? Of course you DON’T! So, you might be asking, “What can I do?” …

AWARENESS OF THOUGHTS:

You can begin to be aware of the thoughts in your mind. Now, that might sound weird to you! You might be saying to yourself, “Hey, they’re my thoughts. I KNOW what I am thinking!” Do you?

HABITUAL NEGATIVE THOUGHTS:

If you are like most people, many of your thoughts pop into your mind, unbidden. Many of your thoughts are reflections of things that others have said to you about you. Many of your thoughts are based on past — possibly no-longer-relevant — habit! The problem with this is that those unbidden habits might be directing your subconscious mind in OTHER Read more

Would like to better understand yourself and what has been keeping you “down”? … with the idea of bounding back up?  Read on …

• Have you been glum?
• Are you unhappy with yourself and your mood?
• Are you interested in developing a more-positive attitude?

A Positive Attitude is a prerequisite to creating positive outcomes in your life. Positive attitude serves as a springboard to positive thought. To say this in a different way, positive thoughts spring naturally from a positive attitude.

Your subconscious mind – the deep part of your mind – uses your thoughts as the commands from which it creates your life. The words that you say to yourself – the ideas that you think – make up the orders that direct your subconscious mind in what to create your life to be. When your thoughts are positive, the creations of your subconscious mind are also positive.

So, if your attitude is positive and your resultant thoughts are positive, the outcomes that you experience in your life – as created by your subconscious mind – are also positive! You can Read more

One of the new modalities for Distance Counseling and Distance Psychotherapy is phone therapy.  Those who have used phone therapy — client and therapist, alike — report that it is convenient, time-saving (no to-the-office commute), AND effective!

According to University of Cambridge researchers, phone therapy might be even-more effective than face-to-face treatment.  These clinical experimenters compared the outcomes of more than 39,000 British adults, suffering from anxiety disorder and from moderate-to-mild depression.  These were all adults who had been treated through England’s Improving Access to Psychological Therapies program.  This program is a national initiative whose purpose is to allow more people access to non-medical, low-intensity therapies.

Findings were different Read more

Researchers from the University of Edinburgh, Scotland, have released findings from their 3-year study.  Over the 3-year duration of the study, the Researchers found that those who participated in more physical-activity experienced less brain shrinkage than did those study subjects who exercised less.  The brain-size variation was documented by MRI scanning.

Those in charge of the study examined MRI scans and records of 638 older adults.  Researchers also inquired of the subjects about other routine behaviors.  These were recorded and included as data for this study:

•  exercise habits
•  engaging in social activities
•  participation in mentally-stimulating activities

Study findings indicated the importance of consistent, persistent exercise.  This research demonstrated that regular exercise may be better than social or mental activities for protecting older adults from having their brain shrink as an effect of age.

New data on the dangers of tobacco has been released.  Perhaps you do not use tobacco … Good for You!  You are acting positively toward creating Good Health for yourself!

Possibly, you know someone who does use tobacco.  Or, perhaps, you love someone who uses tobacco.  In either of these cases, here are some facts that you might elect to share … it could mean the difference between Life and Death.

In the US, cigarette smoking is the most common form of tobacco use — about 45 million adults currently smoke cigarettes.  According to the Center for Disease Control (CDC) Morbidity and Morality Weekly Report, 9/10/10, about 22% of men and 17% of women were smokers in 2010.  Almost 80% of these people smoke daily.

The American Cancer Society reports that education is linked to smoking rates, with lower smoking rates in groups with higher levels of education. More people smoke in the Midwest (22%) and South (21.0%), and fewer smoke in the West (16%).  Further, according to the American Cancer Society, cigarette smoking has decreased among adults in the United States from about 42% of the population in 1965 to about 19% in 2010 (the latest year for which numbers are available).

Tobacco use does not end with cigarettes; other forms of tobacco use are common. In 2010, a survey by the US Substance Abuse and Mental Health Administration found that 8.9 million people used spit or smokeless tobacco. The same survey reported Read more

Dr. Lee Berk, a preventive care specialist and psychoneuroimmunologist, of Loma Linda University, Loma Linda, CA, paired with Stanley Tan, MD, PhD an endocrinologist and diabetes specialist at Oak Crest Health Research Institute, Loma Linda, CA.  These doctors and their colleagues examined the effect of “mirthful laughter” on individuals with diabetes.

Diabetes is a metabolic illness characterized by the risk of blindness, heart attack, and other blood vessel, neurological, immune-system complications. These researchers used mirthful laughter, as a preventive adjunct therapy in diabetes care.  They found that mirthful laughter raised good cholesterol and lowered inflammation.

The Study

Twenty high-risk diabetic patients with hypertension and hyperlipidemia were divided into two groups — Group C was the control group; while Group L was the laughter group.  Both groups were started on standard medications for diabetes, hypertension, and hyperlipidemia. Groups were followed for 12 months.  Both Groups received standard therapies.  In addition, Group L viewed self-selected humor for 30 Read more

Almost thirty-three years has passed since the time that Norman Cousins popularized his findings on the healing which can be effected by laughter.  Since that time , solid research has been performed that demonstrates just how laughter triggers healthy physical changes in the body.

Dr. Lee S. Berk is a psychoneuroimmunology researcher and preventive care specialist at Loma Linda University’s Schools of Allied Health (SAHP) and Medicine and the director of the molecular research lab at SAHP, Loma Linda, CA.  He has conducted research with Dr. Stanley Tan since the 1980s.  Together, they have studied the human body’s response to a positive-stress reaction, which they termed “mirthful laughter”.

Dr. Berk, Dr. Tan and their colleagues experimented with repetitious “mirthful laughter,” which they call Laughercise©.  The studies of conducted by these researchers have shown that repetitious “mirthful laughtermcauses the body to respond in a way similar to moderate physical exercise. Laughercise© Read more

The late Norman Cousins — in his book, “Anatomy of an Illness as Perceived by the Patient : Reflections on Healing (1979)” — describes his experiences with the healing effects of laughter.  Cousins’s results were derived from his personal, informal experimentation.  Since the time that Cousins popularized his findings, solid research has been performed that demonstrates just how laughter triggers healthy physical changes in the body.

Dr. Lee S. Berk is a psychoneuroimmunology researcher and preventive care specialist at Loma Linda University’s Schools of Allied Health (SAHP) and Medicine, and director of the molecular research lab at SAHP, Loma Linda, CA.  He has performed research with Dr. Stanley Tan since the 1980s.  Together, they have studied the human body’s response to a positive-stress reaction, which they termed “mirthful laughter”.

In their research, Dr. Berk and Dr. Tan found that laughter aids in optimizing many of the functions of various body systems.  Berk and his colleagues were the first to determine that laughter helps Read more

With so much news pouring out about the tragic, shocking events that occurred at the Aurora, CO, movie theater in the night of July 2012, I would like to dedicate this post to those around the world who are dealing with the devastating effects of Grief. Grief is an emotion that is  distressed,  filled with pain and loss and bereavement.

You do not have to be directly injured by an event to feel Grief. Grief can affect us even when we are not directly impacted by the actual event. Unresolved Grief can be activated by hearing of distressing events that have occurred to others. When such Grief arises, it can have all of the intensity and pain as did the originating event. At the same time, it can give us the opportunity to gain further closure and resolution on the originating event that is being grieved. It can allow us to release that which — up until that time — may have remained unresolved.

Grief may be triggered by the death of a loved one or the end of a serious relationship. It can be a response to learning that you have an acute, chronic illness — an illness that might significantly impact your quality of life.

Each person experiences Grief in a way that is unique to him/her. At the same time, there are specific stages experienced — in some form, at some time — by those who are dealing with Grief. In their ideal manifestation, these stages lead up to the ultimate experience of acceptance.

One way to describe the Grief cycle is that made popular by expert psychiatrist and researcher Elisabeth Kübler-Ross in her book On Death and Dying (1969).  Dr. Kübler-Ross described a cycle of five stages. These reactions might Read more

Today I want to share with you some of the healing Beauty of Nature with which the Universe Abounds!

I ask you to take a few moments to just en-joy the following …

Better yet …

Allow yourself to breathe deeply and slowly …

and Relax.  Allow that experience of relaxing to go all the way into the very center and core of your being.  That’s right … allow the Healing Energies of Nature to surround you … and fill you up!

Now, imagine yourself here:

* Do you notice the quiet?  Allow it to heal you.

* Do you feel the impending dawn?  Allow it to heal you.

* Can you imagine the waves lapping the shore?  Allow them to heal you.

* Does the darkness tell you its secrets?

Listen …

You can hear it … when you listen right now …  Allow the energy of Nature to heal you!

Allow yourself to breathe … even more deeply and slowly …

and Relax even more.  Allow that experience of relaxing to go all the way into the very center and core of your being.  That’s right … allow the Healing Energies of Nature to surround you … and fill you up!

Now, imagine yourself here:

 

 

 

 

 

Visit Dr. Marlene Shiple, The Life Coach Dr. at The Life Coach Dr. website today!

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